What works good for allergies
Lavender is a favorite essential oil because of its numerous benefits.
It may assist soothe your symptoms during allergy season thanks to its ability to calm and reduce inflammation. One study concluded that the essential oil prevents allergic inflammation as well as the enlargement of mucous cells.
Try using lavender in a diffuser for aromatherapy or dilute it in a carrier oil and soak in a bath with a bit added.
2. Mix of sandalwood, frankincense, and Ravensara oil
One study used a mix of sandalwood, frankincense, and Ravensara oils to treat perennial allergic rhinitis.
Study participants reported improvement with their blocked nasal passages, runny and itchy noses, and sneezing.
This suggests that this mix of essential oils can assist with perceived symptoms, quality of life related to allergies, and better sleep.
To use these blended oils, stir with a carrier oil (such as sweet almond oil) and apply to the skin. They can also be diffused into the air.
Tea tree oil
There’s still significant research to be done on the connection between essential oils and allergy relief, but tea tree oil may assist with allergy symptoms.
This is because the oil is . However, tea tree oils can also trigger allergies. Do a skin patch test before using.
Tea tree oil is dangerous if swallowed. Don’t ingest any essential oil.
Peppermint essential oil is known to . You’ll be capable to breathe easier by diffusing the oil or even applying it on your skin after it’s diluted with a carrier oil.
Combining peppermint with lavender and lemon oils creates an effective and soothing allergy relief combination as well.
However, be aware that combined oils can increase your chances of having an allergic reaction.
If you apply citrus oils, you will be sun-sensitive.
Eucalyptus oil is known as an anti-inflammatory and may assist you with your congestion. The cooling sensation you experience while breathing it in may also assist you feel relief as you deal with and treat seasonal allergies.
Researchers are beginning to understand how using eucalyptus aromatherapy reduces inflammation. This could lead to reducing allergic symptoms.
Try diffusing eucalyptus into the air or breathing it in from the bottle to provide you with comfort.
Despite showing anti-inflammatory properties, eucalyptus can also trigger allergies in some people.
You may experience seasonal allergies in tardy winter or spring or even in tardy summer and drop.
Allergies may happen occasionally as a plant you’re allergic to blooms. Or, you may experience around-the-clock allergies during specific seasonal months.
Essential oils may be used as an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used in a variety of ways. Favorite ways to use essential oils include:
- applying them to the skin when diluted
- diffusing them into the air
- using them in bath and spa products
- spraying them into the air
- breathing them in directly from the container
Breathing in the oils’ scents is known as aromatherapy.
This practice stimulates your body through your sense of smell. What you smell can affect other parts of your body.
Just love with aromatherapy, applying the oils to your body results in them entering your bloodstream. You should always dilute the essential oils before using them on your skin.
A carrier oil, such as sweet almond oil or olive oil, can work well for this purpose.
You generally stir about 5 drops of the essential oil to 1 ounce of carrier oil.
There isn’t a grand deal of research to support the use of essential oils, but more is coming out every the time. If done with care, aromatherapy with essential oils might benefit you.
If you’d love to incorporate essential oils into your life to relieve allergy symptoms, here are a few you might desire to try.
Citrus-scented essential oils are often used in aromatherapy to boost alertness and energy.
Lemon essential oil can also assist clear your sinuses and reduce congestion, common symptoms of seasonal allergies.
Be careful exposing your skin to sunlight or tanning beds if you’re using lemon or any citrus-scented oils. Attempt diffusing the oil to lift your mood or diluting and applying it to your skin to assist with allergy symptoms.