What vitamins are good for skin allergies

The rash associated with cobalt allergy/contact dermatitis can be treated with topical corticosteroids or systemic corticosteroids (oral versus injectable). However, cobalt allergy is best treated with avoidance of large doses of vitamin B12. People with vitamin B12 deficiency should only take the minimum quantity of vitamin B12 that it takes to maintain normal levels of vitamin B12 as measured by a blood test.

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  • Beltrani VS, Bernstein IL, Cohen DE, Fonacier L. Contact Dermatitis: A Practice Parameter. Ann Allergy Asthma Immunol. 2006;97:S1-38.
  • Brescoll J, Daveluy S. A Review of Vitamin B12 in Dermatology. Am J Clin Dermatol. 2015;16:27-33.
  • Lidén C, Andersson N, Julander A, Matura M. Cobalt allergy: suitable test concentration, and concomitant reactivity to nickel and chromium. Contact Derm.

    What vitamins are excellent for skin allergies

    2016;74(6):360-7. doi:10.1111/cod.12568

  • Brescoll J, Daveluy S. A review of vitamin B12 in dermatology. Am J Clin Dermatol.

    What vitamins are excellent for skin allergies

    2015;16(1):27-33. doi:10.1007/s40257-014-0107-3

  • Healthy vitamin D levels might assist prevent skin from prematurely aging but too much sun leads to accelerated skin aging.
  • A vitamin D deficiency can affect more than just your bones; it can affect your skin as well. 
  • Langan RC, Goodbred AJ. Vitamin B12 deficiency: recognition and management. Am Fam Physician.

    2017;96(6):384-389.

  • Alinaghi F, Bennike NH, Egeberg A, Thyssen JP, Johansen JD. Prevalence of contact allergy in the general population: a systematic review and meta-analysis. Contact Derm. 2019;80(2):77-85. doi:10.1111/cod.13119

  • Some studies own found that vitamin D can assist treat skin conditions love dry skin, psoriasis, or eczema.
  • 400 micrograms of folic acid each day – from before you’re pregnant until you’re 12 weeks pregnant

Additional Reading

  1. Beltrani VS, Bernstein IL, Cohen DE, Fonacier L. Contact Dermatitis: A Practice Parameter. Ann Allergy Asthma Immunol. 2006;97:S1-38.
  2. Brescoll J, Daveluy S.

    A Review of Vitamin B12 in Dermatology. Am J Clin Dermatol. 2015;16:27-33.

  1. A vitamin D deficiency can affect more than just your bones; it can affect your skin as well. 
  2. Healthy vitamin D levels might assist prevent skin from prematurely aging but too much sun leads to accelerated skin aging.
  3. Some studies own found that vitamin D can assist treat skin conditions love dry skin, psoriasis, or eczema.

With more and more research showing that most Americans don't get enough vitamin D, you might be wondering if a vitamin D deficiency is actually a large deal for your overall health and well-being.

Getting enough vitamin D can impact your health in numerous ways, especially when it comes to your skin.

INSIDER spoke with two board-certified dermatologists and a registered nurse, and they explained the link between vitamin D and your skin, revealing why it's crucial to get the correct quantity by way of adequate sun exposure, foods wealthy in vitamin D, or supplements.

Eating a healthy, varied diet in pregnancy will assist you get most of the vitamins and minerals you need.

But when you’re pregnant or there’s a chance you might get pregnant, you should take a folic acid supplement.

It’s recommended that you take: 

  1. 400 micrograms of folic acid each day – from before you’re pregnant until you’re 12 weeks pregnant

This is to reduce the risk of problems in the baby’s development in the early weeks of pregnancy.

The Department of Health and Social Care also advises you to consider taking a vitamin D supplement between September and March.

What vitamins are excellent for skin allergies

Do not take vitamin A supplements or any supplements containing vitamin A (retinol), as too much could harm your baby. Always check the label.

Additional Reading

  1. Beltrani VS, Bernstein IL, Cohen DE, Fonacier L.

    What vitamins are excellent for skin allergies

    Contact Dermatitis: A Practice Parameter. Ann Allergy Asthma Immunol. 2006;97:S1-38.

  2. Brescoll J, Daveluy S.

    What vitamins are excellent for skin allergies

    A Review of Vitamin B12 in Dermatology. Am J Clin Dermatol. 2015;16:27-33.

  1. A vitamin D deficiency can affect more than just your bones; it can affect your skin as well. 
  2. Healthy vitamin D levels might assist prevent skin from prematurely aging but too much sun leads to accelerated skin aging.
  3. Some studies own found that vitamin D can assist treat skin conditions love dry skin, psoriasis, or eczema.

With more and more research showing that most Americans don't get enough vitamin D, you might be wondering if a vitamin D deficiency is actually a large deal for your overall health and well-being.

Getting enough vitamin D can impact your health in numerous ways, especially when it comes to your skin.

INSIDER spoke with two board-certified dermatologists and a registered nurse, and they explained the link between vitamin D and your skin, revealing why it's crucial to get the correct quantity by way of adequate sun exposure, foods wealthy in vitamin D, or supplements.

Eating a healthy, varied diet in pregnancy will assist you get most of the vitamins and minerals you need.

But when you’re pregnant or there’s a chance you might get pregnant, you should take a folic acid supplement.

It’s recommended that you take: 

  1. 400 micrograms of folic acid each day – from before you’re pregnant until you’re 12 weeks pregnant

This is to reduce the risk of problems in the baby’s development in the early weeks of pregnancy.

The Department of Health and Social Care also advises you to consider taking a vitamin D supplement between September and March.

What vitamins are excellent for skin allergies

Do not take vitamin A supplements or any supplements containing vitamin A (retinol), as too much could harm your baby. Always check the label.


What Is Vitamin B12?

Vitamin B12, also called cobalamin, is a water-soluble vitamin that plays an significant role in the formation of blood cells and in the normal function of the nervous symptom. Cobalamin is generally available from dietary sources, and most multi-vitamins contain an adequate quantity of vitamin B12 for excellent health.


How Is Cobalt Allergy Diagnosed?

The diagnosis of cobalt allergy should be considered when a person who takes vitamin B12 supplements has any acute or chronic rash that itches.

What vitamins are excellent for skin allergies

The rash classically has little blisters containing clear fluid, but can swell, crust, ooze or peel in other cases. The diagnosis is made with a patch test, which involves the placement of cobalt, and other chemicals, on the back for approximately 48 hours (it is not the same as allergy skin prick testing). This typically is done with a paper tape system, such as the TRUE test. The TRUE test is the only FDA approved test for contact dermatitis in the United States, although some allergists and dermatologists will develop more extensive patch test panels with chemicals purchased from Canada or Europe.

The results of the test are interpreted at 48 hours after placement, and again at 72 or 96 hours after placement.

A positive test is confirmed when there are blisters, redness, and mild swelling at the site of the specific chemical in question.

The site of the positive test generally itches, although the reaction size is typically limited to the site of contact, and therefore is generally smaller than a dime.


Vitamin B12 Deficiency

The absorption of vitamin B12 is extremely complicated and includes various steps that are prone to defects, which could lead to poor absorption of vitamin B12 from the little intestine. As a result, vitamin B12 deficiency is relatively common, and people suffering from this condition may need to take oral or injectable vitamin B12 supplementation. Other people take large amounts of vitamin B12, particularly with other forms of vitamin B – termed vitamin B complicated – for the purpose of “improved health”.

Since the cobalamin molecule contains a cobalt atom, taking large amounts of vitamin B12 (in either oral or injectable forms) may result in rashes and itching in people with a history of cobalt allergy. While these reactions are not likely to be dangerous, they can result in an uncomfortable itchy rash.

People with vitamin B12 deficiency and cobalt allergy should therefore only take as much vitamin B12 to maintain adequate levels as measured by blood tests.

Everything you need to know about vitamin D deficiency


Folic acid before and during pregnancy

You should take a 400 micrograms folic acid tablet every day before you’re pregnant and until you’re 12 weeks pregnant.

Folic acid can assist prevent birth defects known as neural tube defects, including spina bifida.

If you did not take folic acid before you conceived, you should start as soon as you discover out you’re pregnant.

You should also eat foods that contain folate (the natural form of folic acid), such as green leafy vegetables.

Some breakfast cereals and some fat spreads, such as margarine, may own folic acid added to them.

It’s hard to get the quantity of folate recommended for a healthy pregnancy from food alone, which is why it’s important to take a folic acid supplement.

Find out more about healthy eating in pregnancy.

Higher dose folic acid

Some women own a higher chance of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of 5 milligrams (mg) of folic acid each day until they’re 12 weeks pregnant.

What vitamins are excellent for skin allergies

You may own a higher chance if:

  1. you own had a previous pregnancy affected by a neural tube defect
  2. you own diabetes
  3. you or the baby’s biological dad own a family history of neural tube defects
  4. you or the baby’s biological dad own a neural tube defect
  5. you take anti-epilepsy medicine
  6. you take anti-retroviral medicine for HIV

If any of this applies to you, talk to a GP.

They can prescribe a higher dose of folic acid.

The GP or your midwife may also recommend additional screening tests during your pregnancy.

Find out about epilepsy and pregnancy.


Where to get pregnancy supplements

You can get supplements from pharmacies and supermarkets, or a GP may be capable to prescribe them for you.

If you desire to get your folic acid from a multivitamin tablet, make certain the tablet does not contain vitamin A (or retinol).

You may be eligible for free vitamins through the Healthy Start scheme.

Find out more about Healthy Start.


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