What to feed baby with egg allergy

When you start introducing solid foods to your baby from around 6 months ancient, introduce the foods that can trigger allergic reactions one at a time and in extremely little amounts so that you can spot any reaction.

What to feed baby with egg allergy

These foods are:

  1. cows’ milk
  2. nuts and peanuts (serve them crushed or ground)
  3. seeds (serve them crushed or ground)
  4. soya
  5. foods that contain gluten, including wheat, barley and rye
  6. eggs (eggs without a red lion stamp should not be eaten raw or lightly cooked)
  7. shellfish (don’t serve raw or lightly cooked)
  8. fish

See more about foods to avoid giving babies and young children.

These foods can be introduced from around 6 months as part of your baby’s diet, just love any other foods.

Once introduced and if tolerated, these foods should become part of your baby’s usual diet to minimise the risk of allergy.

What to feed baby with egg allergy

Evidence has shown that delaying the introduction of peanut and hen’s eggs beyond 6 to 12 months may increase the risk of developing an allergy to these foods.

Lots of children outgrow their allergies to milk or eggs, but a peanut allergy is generally lifelong.

If your kid has a food allergy, read food labels carefully.

Avoid foods if you are not certain whether they contain the food your kid is allergic to.


The diagnosis of an egg allergy can be challenging.

What to feed baby with egg allergy

If the effects start within a short time after eating eggs or other types of food, that is a clue that it could be food-related. However, because eggs are found in so numerous baked goods, you might not immediately realize that your symptoms or your child's symptoms are associated with egg consumption.

Be certain to discuss the problem with your doctor.

What to feed baby with egg allergy

Even if avoiding eggs or egg-containing products reduces or completely eliminates your symptoms, it may be significant for you to know for certain if you or your kid has an egg allergy because egg protein may be contained in medical products such as vaccines.

Diagnostic Methods

There are a number of approaches that can assist with the diagnosis of an egg allergy. You and your doctor can determine whether one or more of these approaches could be helpful in your situation.

Oral food challenge: An oral food challenge involves eating a little quantity of egg under medical supervision to see if a reaction develops.

Eating the food may trigger allergic symptoms, verifying the cause of your allergy.

Food elimination diet: A food elimination diet is diverse than an oral food challenge because it entails avoiding the possible allergen. If you are going to attempt a food elimination diet as a way to attempt to identify an egg allergy, it is significant that you only exclude eggs from your diet, so that the results will not be confusing.

It can take weeks to see the results of a food elimination diet as you wait to see if the symptoms recur when eggs are not consumed.

Skin prick test: This test, also called a scratch test, is a common way of testing for allergies.

What to feed baby with egg allergy

This test involves placing the allergen on the skin and observing the skin to see if there is a reaction. Love the oral food challenge, this test is not safe to do on your own, and should only be done under medical supervision.

A skin prick test is not commonly used to diagnose egg allergies because it is more sensitive for identifying contact allergies (allergies induced by touch). Consuming eggs triggers the effects of an egg allergy, but touching eggs does not typically induce symptoms.

Blood test: A blood test can assist identify signs of inflammation, such as white blood cells, or antibodies such as IgE.

What to feed baby with egg allergy

A blood test can be used to assess generalized signs of an allergy, but it is not generally helpful in diagnosing the specific cause of the allergy.

In some instances, a blood test can assist distinguish the difference between a food allergy and food intolerance. Food intolerance is a decreased ability to metabolize or digest food. Food intolerance may cause stomach upset and diarrhea, while a food allergy is an inflammatory reaction that occurs in response to food. If you and your doctors cannot determine whether your problem is related to food intolerance or a food allergy, a blood test can be helpful.

How Food Allergies Are Diagnosed

How will I know if my kid has a food allergy?

An allergic reaction can consist of 1 or more of the following:

  1. diarrhoea or vomiting
  2. itchy throat and tongue
  3. itchy skin or rash
  4. swollen lips and throat
  5. wheezing and shortness of breath
  6. a cough
  7. runny or blocked nose
  8. sore, red and itchy eyes

In a few cases, foods can cause a severe allergic reaction (anaphylaxis) that can be life-threatening.

What to feed baby with egg allergy

Get medical advice if you ponder your kid is having an allergic reaction to a specific food.

Don’t be tempted to experiment by cutting out a major food, such as milk, because this could lead to your kid not getting the nutrients they need. Talk to your health visitor or GP, who may refer you to a registered dietitian.

Food additives and children

Food contains additives for numerous reasons, such as to preserve it, to help make it safe to eat for longer, and to give colour or texture.

All food additives go through strict safety testing before they can be used. Food labelling must clearly show additives in the list of ingredients, including their name or «E» number and their function, such as «colour» or «preservative».

A few people own adverse reactions to some food additives, love sulphites, but reactions to ordinary foods, such as milk or soya, are much more common.

Read more about food colours and hyperactivity.

Further information

Sheet final reviewed: 24 July 2018
Next review due: 24 July 2021

Allergic reactions to eggs

If you own an egg allergy, hold an epinephrine auto-injector (e.g., EpiPen®) with you at every times. Epinephrine is the first-line treatment for severe allergic reactions (anaphylaxis).

Note: These lists are not finish and may change.

Emerging Allergen Reporting Tool

If your kid has had a reaction in the final 12 months to a food other than a priority allergen, participate in an significant research survey.

Your participation will assist researchers, and advocacy groups love ours, better understand emerging allergens.

Study more and take the survey

Quick facts

  1. Eggs own two allergenic parts, the yolk and the white.
  2. Many children with an egg allergy may outgrow the allergy within a few years. For others, an egg allergy can be a lifelong condition. If your kid has an egg allergy, consult your allergist before reintroducing your kid to egg products.
  3. Eggs are considered a priority food allergen by Health Canada.
  4. The proteins in eggs from chickens are similar to those found in eggs from ducks, geese, quails and other birds or fowl.

    What to feed baby with egg allergy

    Therefore, people who are allergic to eggs from chickens may also experience reactions to the eggs from other animals.

  5. Some people with egg allergy can consume extensively heated/baked products that contain egg (i.e., with the product completely cooked throughout). If you own an egg allergy, please consult with your allergist before consuming any baked products containing egg.


Be allergy-aware: How to avoid eggs

  • Read ingredient labels every time you purchase or eat a product.

    If the label indicates that a product «Contains» or «may contain» egg, do not eat it. If you do not recognize an ingredient, if there is no ingredient list available, or if you don’t understand the language written on the packaging, avoid the product.

  • Do the Triple Check and read the label:
    1. Once at the store before buying it.
    2. Always carry your epinephrine auto-injector. It’s recommend that if you do not own your auto-injector with you, that you do not eat.
    3. Again before you serve or eat the product.

    4. Be careful when buying products from abroad, since labelling rules differ from country to country.
    5. Check with manufacturers directly if you are not certain if a product is safe for you.
    6. Once when you get home and put it away.
    7. Watch for cross-contamination, which is when a little quantity of a food allergen (e.g., egg) gets into another food accidentally, or when it’s present in saliva, on a surface, or on an object. This little quantity of an allergen could cause an allergic reaction.


    Other names for eggs

    1. Conalbumin
    2. Ovalbumin
    3. Ovoglobulin
    4. Ovomucin, ovomucoid
    5. Ovolactohydrolyze proteins
    6. Lysozyme
    7. Ovovitellin
    8. Egg substitutes such as Egg BeatersTM
    9. Eggnog
    10. Meringue
    11. Ovomacroglobulin
    12. Silico-albuminate
    13. Livetin
    14. Simplesse® (fat replacer)
    15. Albumin/Albumen
    16. Globulin
    17. Ovotransferrin
    18. Vitellin


    Possible sources of eggs

    1. Baby food
    2. Egg/fat substitutes
    3. Fish mixtures
    4. Lecithin
    5. Foam milk topping on coffee
    6. Creamy dressings, salad dressings, spreads
    7. Meat mixtures (e.g.

      hamburgers, boiling dogs, meatballs, meatloaf)

    8. Baked goods and baking mixes
    9. Battered/fried foods
    10. Homemade root beer, malt drink mixes
    11. Icing, glazes such as egg washes
    12. Quiche, soufflé
    13. Cream-filled pies
    14. Sauces such as Béarnaise, Hollandaise, Newburg
    15. Alcoholic cocktails/drinks
    16. Candy, chocolate
    17. Desserts
    18. Pasta
    19. Soups, broths, bouillons


    Non-food sources of eggs

    1. Anaesthetic such as Diprivan®
    2. Craft materials, including some paints
    3. Certain vaccines
    4. Hair care products
    5. Medications


    Report a reaction

    If you believe you may own reacted to an allergen not listed on the packaging, you canreport itto the Canadian Food Inspection Agency, which may issue a product recall.

    Discover out more on ourFood Labellingpage.

    Egg allergies are among the most common food allergies in children, coming in second to milk allergies and affecting almost 2% of the population. Typically, an egg allergy is diagnosed before age two. Often, the reaction begins within a few hours after eating eggs and can include symptoms such as skin reactions, stomach upset, or a runny nose.

    An egg allergy may be hard to pinpoint as the cause of your child's symptoms, and a diagnostic evaluation can be helpful in identifying this condition.

    Avoiding eggs is considered the best solution for an egg allergy. Hold in mind that you may need to use egg substitute products when preparing baked goods.

    An egg allergy can cause a reaction to certain childhood and adult vaccines, so you need to be aware of this possible complication.


    An egg allergy is a physical reaction that occurs after consuming raw or cooked eggs. Some people own this reaction after eating fried or boiled eggs, but some can also own an allergic reaction from consuming eggs that are present in baked foods.

    While it is rare, some people may experience an allergic reaction from touching products that contain eggs.

    Allergic Reaction

    The allergic reaction that occurs after consuming eggs is caused by an inflammatory response to proteins found in eggs.

    The body mistakes the protein for a harmful substance and mounts an immune response. A harmless substance love egg protein that induces an immune response is described as an allergen.

    This immune response activates a specific antibody (immune protein) called IgE. This antibody rapidly produces a number of physical responses that cause the symptoms of an egg allergy.

    It isn't completely clear why some people tend to own skin reactions, while others own GI symptoms or respiratory symptoms after exposure to egg protein.


    Egg allergies disproportionately affect children.

    Experts estimate that between 50 to 80% of children with an egg allergy will see it resolve by age 10. By the teen years, most kids will have outgrown their egg allergy.

    Your kid may develop the effects of an egg allergy after eating eggs or foods that contain eggs.

    An egg allergy causes a range of symptoms, including:

    1. Skin reactions such as itching, hives, or a rash
    2. Itchy, red, or watery eyes
    3. Gastrointestinal (GI) symptoms such as nausea, diarrhea, stomach pain, and vomiting
    4. Swelling of the throat, lips, tongue, or face
    5. Upper respiratory symptoms such as coughing or a runny nose

    These symptoms can worsen over the course of about an hour before resolving or stabilizing, and lasting between an hour and a day.


    Very rarely, severe reactions such as wheezing, trouble breathing, or anaphylaxis may occur. Anaphylaxis is an allergic emergency with systemic (whole-body) effects.

    It can manifest with shortness of breath, low blood pressure, confusion, loss of consciousness.

    Sometimes, anaphylaxis begins with milder allergy symptoms, such as itching or a runny nose, but quickly progresses to cause more serious effects.