What to avoid with a whey allergy

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Food allergy or hypersensitivity refers to an abnormal immunologic reaction in which the body’s immune system produces an allergic antibody, called immunoglobulin E (IgE) antibody, to generally harmless foods, such as milk or egg protein, resulting in allergy symptoms such as wheezing, diarrhea or vomiting.


Food allergy is diverse from food intolerance.

What to avoid with a whey allergy

The term "food allergy" is sometimes used in a vague, all-encompassing way, muddying the waters for people who desire to understand what a genuine food allergy is.

True food allergies are serious and, in rare cases, can be fatal. Intolerance to milk and other foods is much more common and generally less serious than allergy. Food intolerances may produce symptoms similar to food allergies, such as abdominal cramping. But while people with true food allergies must avoid certain offending foods altogether, people with food intolerance can often eat little amounts of the offending food without experiencing symptoms.

Lactose intolerance is sometimes mistaken for milk allergy.

Lactose intolerance is a condition in which a person lacks the enzyme to break below the sugar found in milk for proper digestion. This results in bloating, abdominal discomfort and diarrhea.

Estimates are that up to 80 percent of African-Americans own lactose intolerance, as do numerous people of Mediterranean or Hispanic origin. It is fairly diverse from the true allergic reaction that some people may own to the proteins in milk.

Food allergens, those parts of foods that cause allergic reactions, are generally proteins.

Most of these allergens can still cause reactions even after they are cooked or own been digested in the intestines. Numerous food proteins own been studied to establish allergen content.

Recent studies indicate that the protein in cow’s milk is one of the most common food allergens. The protein of cow’s milk is composed of two types: casein (80 percent) and whey (20 percent). Since most of these allergens are heat resistant, scalding or boiling the milk will not assist in most cases. People who must avoid milk because of allergies should be certain to get adequate calcium and vitamin D in their diets.

Egg allergy can be fairly dangerous in children.

It is the white, not the yolk, that causes the problem, and raw white is more likely than cooked to provoke symptoms. But even cooked whites may be potent allergens, and an egg-sensitive person should avoid the yolks, since they will often be contaminated with whites.


Milk allergy can be manifested as asthma, eczema (an itchy rash), rhinitis (inflamed nose), and gastrointestinal distress, as well as bleeding, pneumonia, and even anaphylaxis (shock). Every parent should be alert for signs of milk allergy.


Keeping a food diary may be helpful.

The most common way to test for food allergies is with an "elimination diet," in which every common allergy-causing foods are eliminated over a few weeks until symptoms lessen.

What to avoid with a whey allergy

The foods are then re-introduced to see which cause the symptoms to return. An elimination diet should not be undertaken without extremely specific guidance and supervision from a doctor.

Allergy testing for foods done either as a blood test (called a RAST test) or by skin testing is helpful if multiple foods are suspected, if there is no clear indication that food is causing the symptoms, if symptoms are serious such as when difficulty breathing has occurred and to determine if the food allergy has been outgrown.


The basic principles of treating food allergy are (1) avoidance of the allergen, and (2) symptomatic therapy.

Avoidance of specific foods is critical once a true food allergy has been diagnosed by your physician.

Soy-based formulas are available for infants with milk allergy. Patients allergic to milk must be additional vigilant because processed food may contain milk products labeled as "natural flavorings" or "seasonings."

Frequently, an emergency medication called epinephrine (available as EpiPen or Twinject) is recommended. Parents and children must be trained in how and when to ister these medications, and if prescribed, they should carry them at every times.

If the epinephrine is given, it is absolutely essential that the kid be brought to a hospital, preferably by ambulance, and observed for hours since the reaction may reoccur even without any further food ingestion.

Parents should consider a consultation with an allergist if the diagnosis is in doubt or if a serious reaction to a food has occurred.


Many children with a milk or egg allergy will outgrow the allergy by the time the kid is 3 to 5 years ancient.

If the kid has experienced a serious reaction to the food in the past, parents should never attempt giving the kid the food unless recommended by their physician. It may be brilliant to ister the food for the first time in the physician’s office or clinic where emergency treatment is available should a significant reaction occur.


Is my illness an allergy to dairy products?

Can an allergy test be performed to pinpoint the source of the allergens?

Do you recommend an "elimination diet" to identify the source of the allergies?

Which foods should be avoided?

What can be done to manage with the symptoms?

How do I treat a reaction?

Should we own an EpiPen or Twinject, and how/when do I use it?

Should my kid see an allergist?

If your kid has an allergy to milk, you may own heard that numerous children outgrow these allergies. When does this occur? And, importantly, is your kid truly allergic to milk in the first place?

Recipe (Dairy-free): Strawberry Kiwi Banana Nice Cream

Strawberry Kiwi Banana Nice Cream | DIY 3-minute, No Added Sugar RecipeLearn how to make Strawberry Kiwi Banana Nice Cream.

3 minutes and 3 ingredients is every you need to whip up this super-simple and yummy treat — correct at home. A light and refreshing dessert with zero added sugar, but tonnes of natural flavour. Can you resist?Check out this recipe

More Dairy-Free Recipes You May Like:

  • Chia Chocolate Pudding With Mint
  • Caffeine-Free Chai Latte
  • Easy Golden Milk Turmeric Coffee 
  • Superfood Green Smoothie Bowl

If you decide to (or own already) removed dairy from your diet, let me know your experience in the comments below.

If you decide to (or own already) removed dairy from your diet, let me know your experience in the comments below.

Outgrowing a Food Allergy to Milk — How Common and What Age?

Cow’s milk allergy is the most common food allergy occurring in young children, affecting between 2 and % of kids under age one. Previous studies own shown that most children will outgrow milk allergy by three to five years of age. That means that a significant proportion of children will continue to be allergic to milk, at least until their adolescent or teenager years, and may never outgrow their milk allergy. More recent information suggests that the number of children who do not outgrow their milk allergy is even higher.

Is it Really a Milk Allergy?

Your pediatrician may mention the term "allergy" without offering clarification that may assist you get a better handle on exactly what your kid is facing.

True allergy — True allergy to milk involves the presence of allergic antibodies, or IgE, against various proteins in milk. The diagnosis is made with a positive allergy test to milk.

Non-allergic reactions to milk — But non-allergic reactions to milk can also happen in children.

These are identified by the absence of allergic antibody and a negative allergy testing result. Non-allergic reactions to milk are broken below into two major types:

Dairy-free foods to try

Dairy substitutes are widely available, here's a selection of what you'll discover and how to cook with them.

Soya milk is widely available and comes in sweetened and flavoured varieties. Most are a excellent substitute for cows' milk in cooking, but occasionally curdle when added to boiling drinks, although barista-style versions are available and are more resilient to heat.

What to avoid with a whey allergy

Bear in mind that children with a cow’s milk protein allergy are more likely to be allergic to soya (particularly under six months of age). Soya-based cheeses are getting better and dairy-free alternatives to mozzarella, Parmesan, blue cheeses and Cheddar are every available. Soya cream is a excellent substitute for single cream; if well chilled it will whip. Excellent commercially-made soya ice cream is widely available.

Nut milks such as almond, hazelnut and cashew, can taste fairly sweet. These are excellent for cereals, coffee and desserts (rice pudding is extremely excellent with almond mil).

It is even possible to make almond milk at home. Be aware that nut milks contain less protein than nuts or soya milk. Cashew cheese and ice creams do contain the whole nut, which means they own every the protein.

Coconut milk is available tinned and in cartons and is an excellent alternative to cows' milk for most cooked dishes, provided you love its fairly strong coconut flavour. It is particularly excellent in curries, such as Thai green curry.

Some tinned coconut milks, when chilled overnight, will separate into a watery liquid and a thick solid that can be whipped to make a yummy alternative to whipped cream. Coconut butter is ground coconut paste, rather love peanut butter, that can stand in for a dairy spread. Coconut oil is an excellent alternative to butter for baking, as the coconut flavour is less pronounced. It can also be used as a spread.

What to avoid with a whey allergy

Coconut yoghurt is also popular.

Oat milk has a slightly porridge-like flavour as it is a mix of oats and water, and contains a moderate quantity of protein and carbohydrate. It's excellent for cereals and savoury dishes, but fairly strongly flavoured for desserts. Barista-style versions are more resilient to heat and creamier in texture and so are grand in boiling drinks.

Rice milk is a mix of rice and water, making it higher in carbohydrate than other milks and fairly sweet.

What to avoid with a whey allergy

It lacks protein, but is a excellent substitute in pancakes, some desserts and sweet drinks.

Vegan cheeses and lactose-free cheeses are available, numerous made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts.

Dairy There are few foods as controversial as dairy.

What to avoid with a whey allergy

I mean, it used to be an entire food group, right? And there are definitely some people who tell you need it. But, there are others who tell to avoid it. And no one disputes that some people react to it. And by “react,” I mean both dairy intolerance and dairy allergies. But whether you love it, hate it, react to it, or avoid it, I own an amazing dairy-free recipe for you.

What to avoid with a whey allergy

Having a food intolerance is not enjoyment. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms love flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms love rashes and eczema.

Dairy is just one of those foods that numerous people seem to be intolerant of. Let’s talk about the main components of milk that people react to: lactose, casein, and whey.

Milk protein (casein & whey) allergy

Milk is a known, and common, food allergen. In Canada, it is considered a “priority allergen” and must be declared on food labels.

So, what are the allergens in milk?

Youve heard of curds and whey? Well, these are the two main proteins in milk. The solid bits are the curds (made of casein), and the liquid is the dissolved whey.

Unlike lactose intolerance, casein and whey can cause an actual immune response. It’s an allergy. And this immune response can cause inflammation. In fact, we don’t know how numerous people own these milk allergies, but most estimates put it far under that of lactose intolerance.

Dairy: Full of nutrition… or allergens? If you suspect you react to dairy in any way, check out this blog post to study the most common compounds that cause issues, the differences between them, and how to avoid them.

#dietitian… Click To Tweet

Like lactose, these allergenic milk proteins can be found in other products too. Theyre not just in dairy but are often in protein powders as well (Have you heard of whey protein powders?).

Some of the symptoms of milk protein allergy differ from that of lactose intolerance; things love nasal congestion and mucus (phlegm) are more common here. And casein seems to be correlated with stomach fat loss.

Interestingly, people who own gluten intolerance are often allergic to milk proteins love whey and casein as well. These can go hand-in-hand.

Like lactose intolerance, if youre allergic to casein and whey, hold a shut eye on food labels so you can avoid these.

If you get gassy, bloated, or diarrhea after eating dairy, you may own a lactose intolerance.

If you often get a stuffy nose and mucus, then you may be allergic to casein and/or whey.

While dairy may be an entire food group, it is not an essential nutrient. Every the nutrients in dairy are available in other foods.

What to avoid with a whey allergy

If you experience these symptoms, you can attempt removing dairy from your diet. You may discover improved digestion and fewer gut issues. Or you may discover improved nasal congestion.

Dairy Intolerance: Milk sugar (lactose) intolerance

According to The National Institute of Health, it’s estimated that around 65 percent of people globally, own a reduced ability to digest lactose after infancy. Lactose intolerance in adulthood is most common in those of East Asian descent, along with those of West African, Arab, Jewish, Greek, and Italian descent. Apart from one’s ethnic background, there are other reasons that can contribute to lactose intolerance.

For instance, issues with the digestive tract; such as inflammation (Crohn’s disease or celiac disease) can lead to a reduced production of the enzyme. Certain antibiotics or a bout of infection can interfere with one’s ability to product the lactase enzyme. Not to mention, as you age, the ability to produce lactase declines naturally.

Lactose is the carbohydrate “milk sugar” naturally found in most dairy products. Lactose intolerance is so common, that you can purchase lactose-free milk in your regular grocery store. Lactose-free products are treated with the enzyme “lactase” that breaks the lactose below before you ingest it.

It’s this lactase enzyme that is lacking in most people who are lactose intolerant.

The lactase enzyme is naturally released from your intestine as one of your digestive enzymes. It breaks below the lactose sugar in the gut. When someone doesnt own enough lactase, the lactose doesnt get broken below the way it sted lactose ends up being food for the resident gut microbes. As they ferment the lactose, they create gases that cause bloating, flatulence, pain, and sometimes diarrhea.

Lactose is in dairy, but is in lower amounts, in fermented dairy (e.g. cheese & yogurt) and butter.

Steering clear of lactose isnt that simple as it is added to other foods love baked goods, soups, and sauces. And if youre taking any medications or supplements, check to see if its in there too, as lactose is a common ingredient in them.

If you own symptoms of lactose intolerance, hold an eye on food, medication, and supplement labels.