What kind of humidifier do i need for allergies

The main factor that triggers allergic reactions is pollen. Our immune system mistakes pollen as a foreign threat and releases antibodies that attack the allergens, which then releases histamines, causing the familiar runny nose, itchy eyes and throat among other possible symptoms. And one needn’t be near blossoming flowers to react. «Pollen particles can travel up to 50 miles,» says Dr. Tania Elliott, allergist and chief medical officer at EHE. «So, you’re not in the clear in an urban area, especially with these crazy high pollen counts we’re seeing and the extreme weather changes caused by global warming.»

Elliott adds that these «crazy high» pollen count days, increasing in number, don’t just happen on warm, sunny days; in fact, rainy days can be worse.

«A thunderstorm dredges up every the pollen, which disperses and bursts by the thunder and lightning, so it’s a fallacy that [nice] spring days are more likely to trigger a reaction.»

Additionally, pollen allergies may be made worse by diesel exhaust, because, as Dr. Efren Rael, allergist and immunologist at Stanford Children’s Health points out, pollen can bind to these and other air pollutants, creating a helpful of supercharged allergen.


Tips for using a humidifier in your home

Any time you use a humidifier, you should take care to use it properly.

Not only will this extend the life of your humidifier, it can ensure that you and your home get benefits and are not adversely affected.

  1. Use distilled or demineralized water — Tap water can contain minerals that can urge mold to grow. If possible, use filtered water. This will assist ensure your humidifier—and the air you breathe—does not urge mold or bacteria growth.
  1. Change the water daily — Standing water can cause mold to grow.

    Be certain to change the water in your humidifier every day.

  1. Clean it weekly — Again, bacteria and mold are two things you desire to avoid. Wipe below the inside of your humidifier with a disinfectant regularly.
  1. Change filters regularly — Not every humidifiers own filters but if yours does, make certain to change it as often as recommended by the manufacturer. If you do not change it enough, trapped mold and bacteria may be released into the air definitely not what you are looking for.

It is clear that dry air can affect your health.

Adding a bit of moisture to the air with a humidifier can be an simple solution to this problem. Take care not to use one excessively so that moisture levels are too high, which can urge mold and dust mite problems. Using an air purifier at the same time can also assist improve indoor air quality.

During the winter, dry air is often the cause of chapped lips, dry skin and irritated sinus passages. Doctors might advise that the moisture from a humidifier could soothe dry sinus passages.

A humidifier might also provide comfort for some patients with persistent cough or asthma.

However, if you own indoor allergies, it is significant to consider that the concentration of dust mites and mold might increase as a result of high humidity, and the humidifier might cause more harm than good.

The number one indoor allergen in frequency is the dust mite. Dust mites growth is favored where there is moisture.

What helpful of humidifier do i need for allergies

Moisturizing the air with a humidifier creates an environment for dust mites to proliferate.

Mold spores are a common trigger for people with allergies. The release of spores is favored by high humidity, which might happen indoors as well as outdoors.

In a home with mold growth, a dehumidifier might be more useful, especially in places with running water, such as the bathroom, kitchen or laundry room.

For allergy and asthma patients it has been recommended to hold the humidity level in your home between percent (Center for Disease Control).

You can monitor the humidity levels with a hygrometer, which might be found with thermometers for indoor temperature.

Also, it is significant to clean the humidifier or dehumidifier on a regular basis so mold does not grow in the unit and blow into the home. If possible, use distilled or demineralized water in your humidifier.

Houston is within the top ten list of American cities with highest humidity, averaging 90 percent in the mornings and 55 percent in the evening. Air conditioning systems decrease indoor humidity, however whether optimal humidity is reached indoors depends on characteristics of each dwelling.

If high humidity significantly improve symptoms, however indoor allergens are a concern, consider little water steamers that might be used for limited quantity of time.

To study more about Texas Children’s Allergy and Immunology,please click here.

Modified from guidelines of the American Academy of Allergy, Asthma and Immunology.

January

Spring is in the air, which unfortunately for numerous of us means sneezing, itchy eyes, congestion and other symptoms associated with seasonal allergic reactions, aka, hay fever. According to the American Academy of Allergy Asthma & Immunology, roughly percent of adults suffer from hay fever.

Outside of clinical treatments (which may take years to complete), one can’t really «cure» springtime allergies, but there are actions we can take in our home to curb and even prevent attacks. We’ve compiled a list of doctor-recommended tips to make springtime more bearable for the millions of us who struggle (myself included).


Which humidifiers to choose?

There are five main categories of humidifiers.

Each works in a diverse way but the finish goal for every of them—adequate moisture conditions in your home—is the same. The type you should select depends on your needs. Let us take a look.

  • The boiling process can assist remove waterborne mold and bacteria.
  • They tend to be quieter than cool mist humidifiers.
  • They only work best in little areas.
  • They can be noisy since they use fans to propel the water into the air.
  • Steam vaporizer — These humidifiers are the most portable and least expensive you can discover.

    They work by heating water and then cooling it below before pushing it into the air.

  • They do not contain boiling water, which makes them a safer option to use around children.
  • They use less electricity than warm mist humidifiers.
  • Impeller humidifier — Rotating disks that run at high speeds expel moisture into the air in the form of a cool mist.

    What helpful of humidifier do i need for allergies

    These could be more child-friendly since they do not cause burns. Similar to evaporators, overuse may trigger asthma and allergy reactions.

  • The cool mist can cause the air to feel chill.
  • Ultrasonic humidifier — With both cool and warm mist options available, ultrasonic humidifiers are versatile.

    What helpful of humidifier do i need for allergies

    These produce a mist with the assist of ultrasonic vibrations. They may also be available in varying sizes.

  • Central humidifier — This type of humidifier is built into your home’s central heating and air conditioning unit. The benefit of this is that it helps with humidity levels throughout your home instead of just one room. It is the most expensive option.
  • The boiling process requires more electricity to use.
  • Evaporators — This type uses a fan to blow air through a moistened filter.

    Evaporators are an affordable option but may be problematic if they put too much moisture in the air. Excessive humidity can contribute to mold growth and more problems with dust mites, which can aggravate allergy and asthma symptoms.

  • They contain boiling water and are a burn hazard.
  • They can be more hard to clean due to the minerals left behind from boiling the water.

Pros and cons of using cool mist or warm mist humidifiers

Humidifiers release either warm or cool air to assist add humidity to a room. Either type could be beneficial, though they each own pros and cons. Which you select could depend on whether you own children or pets, how large your space is, and your personal preferences.

Some of the benefits and drawbacks of cool mist humidifiers include:

  1. They can be noisy since they use fans to propel the water into the air.
  2. They do not contain boiling water, which makes them a safer option to use around children.
  3. They use less electricity than warm mist humidifiers.
  4. The cool mist can cause the air to feel chill.

The benefits and disadvantages of warm mist humidifiers are:

  1. They tend to be quieter than cool mist humidifiers.
  2. The boiling process can assist remove waterborne mold and bacteria.
  1. The boiling process requires more electricity to use.
  2. They contain boiling water and are a burn hazard.
  3. They only work best in little areas.
  4. They can be more hard to clean due to the minerals left behind from boiling the water.

Pros and cons of using cool mist or warm mist humidifiers

Humidifiers release either warm or cool air to assist add humidity to a room.

Either type could be beneficial, though they each own pros and cons.

What helpful of humidifier do i need for allergies

Which you select could depend on whether you own children or pets, how large your space is, and your personal preferences.

Some of the benefits and drawbacks of cool mist humidifiers include:

  1. They can be noisy since they use fans to propel the water into the air.
  2. They do not contain boiling water, which makes them a safer option to use around children.
  3. They use less electricity than warm mist humidifiers.
  4. The cool mist can cause the air to feel chill.

The benefits and disadvantages of warm mist humidifiers are:

  1. They tend to be quieter than cool mist humidifiers.
  2. The boiling process can assist remove waterborne mold and bacteria.
  1. The boiling process requires more electricity to use.
  2. They contain boiling water and are a burn hazard.
  3. They only work best in little areas.
  4. They can be more hard to clean due to the minerals left behind from boiling the water.


Shower When You Get Home and Wash Clothes In Boiling Water

«Ever stroll exterior and see your car covered in pollen?» asks Elliott.

“Well, the same thing happens to us, even if we don’t see it.” Which is why it’s significant to shower as soon as we get home.

We should also leave our shoes on a mat by the door to prevent tracking pollen in, Elliott adds, as well as throw every our exposed clothing in the wash immediately. “Wash the clothes at maximum heat,” adds Elliott.


6 Benefits of using a humidifier during sleep

Humidifiers may be beneficial for adults and children during sleep. Sleep itself aids in repair, rejuvenation and maintenance of our immune system.

Adding a humidifier to your bedroom can bolster the effects sleeping naturally provides. Here are some of the benefits you can get from sleeping with a humidifier in your room.

  • It can assist hold your hair and scalp healthy: Just love the skin on the relax of your body, your scalp may become dry and irritated when there is a lack of moisture in the air. This may cause your scalp to itch and worsen dandruff. Your hair may be affected, too. Since it is made up of collagen, your hair needs a certain quantity of moisture. When exposed to dry air for too endless, your hair might become dry and brittle. Acceptable levels of humidity may assist with this.
  • Moist air may assist prevent dry skin: Dry air may cause dry skin.

    When your skin is dry, it may crack and wrinkle more easily. This can be incredibly uncomfortable. Unfortunately, when you own dry air in your home, using lotion and chapstick may not be enough to rehydrate skin. One way to assist is to own acceptable levels of moisture in the air, so your skin can absorb it. Skin-related conditions that cause itchy skin such as eczema can disturb sleep. The National Eczema Association states that a damaged skin barrier coupled with uneven humidity levels can exacerbate these symptoms.

    A humidifier, along with creams, may assist sufferers retain skin moisture, reduce scratching, and promote uninterrupted sleep.

  • Potentially protects their sensitive skin from becoming too dry: When air is dry, a baby or young kid may experience dry, irritated skin and chapped lips. It may also aggravate eczema and other chronic skin conditions. Putting moisture back into the air could assist your child’s skin stay moisturized.
  • Cold and flu symptoms may be alleviated: If you do get the flu or a freezing, using a humidifier while you sleep may assist you recover faster.

    What helpful of humidifier do i need for allergies

    In addition to loosening congestion, it may assist lubricate your nasal passages, allowing you to breathe a lot easier. This may also assist alleviate a sore throat and, for some people, sinus headaches, and restore a restful sleep. Moreover, freezing and fever symptoms could be worse at night as lying below puts you in a compromised position. Freezing, dry air, in addition to a prone sleeping posture can affect how mucus builds up in the nasal cavity and the lack of adequate draining while lying below can create that mucus build up and exacerbate freezing and flu symptoms. A humidifier may assist alleviate this by adding more moisture to the air.

  • Higher humidity may assist loosen congestion: Dry air may cause mucus to become dry and thick, which can result in clogged nasal passages.

    In turn, this may lead to a stuffy nose, sore throat, and sinus pain. Humidifiers may assist by adding moisture to the area, which might assist break up phlegm in your nose and chest.

  • Air that is not too dry may assist you avoid colds and flu:Viral colds and flu can feel terrible and can severely affect your sleep. In the winter months, they might seem to pass from person to person with no signs of slowing below.

    What helpful of humidifier do i need for allergies

    Thankfully, air at acceptable levels of humidity that is not too dry may lessen the infectivity of airborne viruses. Research has found that a humidity level of 40% or higher decreased infectivity levels of influenza virus to about 14%. At less than 23% humidity, almost 75% of the virus retained infectivity (Noti et al., ). Higher humidity allows viruses a better chance of attaching to water vapor droplets and falling out of the air, instead of viruses clinging to us and infecting us directly. This helps to explain why the dry climate of winter can leave us more susceptible to illness.

    Moreover, studies own shown that sleep deprivation is linked to our body’s immune systemsparticularly in suppressing immune activity i.e increasing inflammation and reducing antibody response to Hepatitis A and influenza immunizations (Cohen et al., ).

  • May assist to alleviate allergy and asthma symptoms: If you suffer from allergies or asthma, you may notice a worsening of symptoms when the air is dry. Using a humidifier, especially in conjunction with a high-quality indoor air purifier, can assist.

    Clear nasal passages are key to your body filtering out allergens it is exposed to. Additionally, adding moisture to the air can assist reduce dry air irritants.

  • Could assist them breathe easier: Stuffy noses and coughing can make it hard for children to get a excellent night of relax. A excellent humidifier can hold the air in your child’s room moist, which may assist hold their nasal passages clear. It may also assist loosen congestion.

Too much humidity can disturb sleep

Studies by NASA indicate that the ideal humidity level for the optimal sleep condition is between % (Flynn-Evans, Caddick & Gregory, ). Though there are benefits to using a humidifier during sleep, excessive use may actually disrupt sleep patterns.

For example, high humidity alters the perception of the room temperature of an enclosed room; the higher the humidity, the hotter the room feels to us. Conversely, if both humidity and heat are elevated, the sweat response will become disrupted, preventing the natural cooling relief of evaporation when we sweat. This can decrease REM and cause you to stay awake. (Okamoto-Mizuno & Mizuno, )

Humidifier benefits for snoring and sleep apnea

Humidifiers may assist alleviate dry airways that cause snoring.

Snoring results from a constricted airway, resulting in a dry mouth and relaxed throat. This dryness causes the respiratory airways to overcompensate by producing more mucus and therefore more constriction and likelihood of uttering an audible vibration such as snoring.

What helpful of humidifier do i need for allergies

Relieving the causes of snoring, such as dry airways, may assist those sleep sounder as well (Stuck et al., ).

Habitual snoring could extremely well indicate an underlying problem such as sleep apnea. Typically this breathing condition would be treated with the use of a CPAP machine in the most severe of cases. Those with snoring issues or sleep apnea could benefit from adding a humidifier to the CPAP treatment. The American Sleep Apnea Association suggests adding a heated humidification (HH) with CPAP to mitigate some problematic features of the CPAP.

However, research has shown that HH may not influence CPAP users to continue to use CPAP nor improve sleep itself, but it does improve naso-pharngeal symptoms. (Yu et al., ). Since the nasopharynx is part of the nasal cavity of our respiratory system, symptoms such as swelling of the lymph nodes or any other obstruction in this area may cause snoring. We can deduce that those who snore from a naso-pharngeal symptom, may discover a heated humidifier useful.

Humidifier benefits for babies and children

For babies and young children, dry air could cause health issues.

Using a humidifier may assist hold the air within acceptable moisture levels. The main benefits of using a humidifier for babies and kids include:

  1. Potentially protects their sensitive skin from becoming too dry: When air is dry, a baby or young kid may experience dry, irritated skin and chapped lips. It may also aggravate eczema and other chronic skin conditions. Putting moisture back into the air could assist your child’s skin stay moisturized.
  1. Could assist them breathe easier: Stuffy noses and coughing can make it hard for children to get a excellent night of relax.

    A excellent humidifier can hold the air in your child’s room moist, which may assist hold their nasal passages clear. It may also assist loosen congestion.

Of course, your kid does not need to be ill or own dry skin to possibly benefit from the use of a humidifier. Moist air in the correct amounts may be beneficial for health and could potentially assist hold them from getting sick.

Read more about a new technology that works in sync with humidifiers to improve your indoor air quality.

Too much humidity can disturb sleep

Studies by NASA indicate that the ideal humidity level for the optimal sleep condition is between % (Flynn-Evans, Caddick & Gregory, ).

Though there are benefits to using a humidifier during sleep, excessive use may actually disrupt sleep patterns. For example, high humidity alters the perception of the room temperature of an enclosed room; the higher the humidity, the hotter the room feels to us. Conversely, if both humidity and heat are elevated, the sweat response will become disrupted, preventing the natural cooling relief of evaporation when we sweat. This can decrease REM and cause you to stay awake.

(Okamoto-Mizuno & Mizuno, )

Humidifier benefits for snoring and sleep apnea

Humidifiers may assist alleviate dry airways that cause snoring. Snoring results from a constricted airway, resulting in a dry mouth and relaxed throat. This dryness causes the respiratory airways to overcompensate by producing more mucus and therefore more constriction and likelihood of uttering an audible vibration such as snoring. Relieving the causes of snoring, such as dry airways, may assist those sleep sounder as well (Stuck et al., ).

Habitual snoring could extremely well indicate an underlying problem such as sleep apnea.

Typically this breathing condition would be treated with the use of a CPAP machine in the most severe of cases. Those with snoring issues or sleep apnea could benefit from adding a humidifier to the CPAP treatment. The American Sleep Apnea Association suggests adding a heated humidification (HH) with CPAP to mitigate some problematic features of the CPAP. However, research has shown that HH may not influence CPAP users to continue to use CPAP nor improve sleep itself, but it does improve naso-pharngeal symptoms.

(Yu et al., ). Since the nasopharynx is part of the nasal cavity of our respiratory system, symptoms such as swelling of the lymph nodes or any other obstruction in this area may cause snoring. We can deduce that those who snore from a naso-pharngeal symptom, may discover a heated humidifier useful.

Humidifier benefits for babies and children

For babies and young children, dry air could cause health issues. Using a humidifier may assist hold the air within acceptable moisture levels.

The main benefits of using a humidifier for babies and kids include:

  1. Potentially protects their sensitive skin from becoming too dry: When air is dry, a baby or young kid may experience dry, irritated skin and chapped lips. It may also aggravate eczema and other chronic skin conditions. Putting moisture back into the air could assist your child’s skin stay moisturized.
  1. Could assist them breathe easier: Stuffy noses and coughing can make it hard for children to get a excellent night of relax.

    A excellent humidifier can hold the air in your child’s room moist, which may assist hold their nasal passages clear. It may also assist loosen congestion.

Of course, your kid does not need to be ill or own dry skin to possibly benefit from the use of a humidifier. Moist air in the correct amounts may be beneficial for health and could potentially assist hold them from getting sick.

Read more about a new technology that works in sync with humidifiers to improve your indoor air quality.


Humidity levels and health benefit

Very dry and extremely humid air can affect your health and the condition of your home.

When air is too humid, it can urge mold and mildew growth and contribute to health issues, as well as cause potential damage to your home. If you own asthma or another respiratory illness, dry air may make it worse.

The Cleveland Clinic reports that dry air may cause problems including:

  1. Chapped skin and lips
  2. Make colds and flus worse
  3. Itchy, dry skin
  4. Dry nasal passages
  5. Sore throat
  6. Dry eyes
  7. Bloody nose
  8. Worsened asthma and allergy symptoms

Keeping the air in your home from becoming too dry may assist with numerous of these health issues.

Depending on where you live, controlling indoor humidity is not always simple. This is where a humidifier may offer benefits. It is best to hold your home’s humidity within an optimal rangenot too high and not too low. The Environmental Protection Agency (EPA) recommends that you hold the air in your home between 30 and 50 percent humidity.


Other humidifier benefits in your home beyond health

A humidifier may provide benefits to your home, as well.

  1. Moist air could be excellent for your houseplants: To survive (and thrive), plants need water from their soil and the air. Dry air may leave your plant shriveled up.
  1. Humidity may warm up your home’s air, saving you money on utilities: The more humid the air in your home is, the warmer it can feel.

    In the freezing winter months, you probably spend more on heating than you would love. Running a humidifier may cost less than using your heating system and can make the air feel warmer.

  1. Humid air might reduce static electricity: When the air in your home is dry, you may notice that touching certain fabrics, other people, or your pets can cause a little shock.

    What helpful of humidifier do i need for allergies

    A little moisture in the air may assist alleviate this annoyance.

  1. Humidifiers may assist protect the wood in your home: Wood exposed to dry air may shrink, divide, and crack. This is bad news for your wooden furniture, as well as the doors and trim in your home.

Possible benefits of a humidifier in the spring and summer

Depending on where you live, the weather may own an impact on when the air in your home feels dry. For example, if you live somewhere with high levels of outdoor humidity, you probably run your air conditioner a lot in the summer. Air conditioning may dry out your home’s air.

Using a humidifier may assist counteract this. If you live somewhere with dry air, a humidifier might be excellent to use year-round.

Since pollen and mold counts tend to be higher in the spring and summer, using a humidifier in your home may also assist hold your sinuses from becoming inflamed.


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