What helps allergies naturally

What helps allergies naturally

Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat. Pollen is a fine powder from plants.

Check the pollen forecast

Media final reviewed: 21 April 2017
Media review due: 21 April 2020

Sheet final reviewed: 21 December 2017
Next review due: 21 December 2020

What causes hay fever

Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat. Pollen is a fine powder from plants.

Check the pollen forecast

Media final reviewed: 21 April 2017
Media review due: 21 April 2020

Sheet final reviewed: 21 December 2017
Next review due: 21 December 2020

What triggers the allergic reaction to latex?

When people with latex allergy come into direct contact with latex, an allergic reaction may follow.

Common examples include:

  1. A medical or dental procedure conducted by health care workers wearing natural rubber latex gloves
  2. Blowing up a rubber balloon

What are latex allergy symptoms?

In most cases, latex allergy develops after numerous previous exposures to latex.

What helps allergies naturally

Latex allergy symptoms may include hives, itching, stuffy or runny nose. It can cause asthma symptoms of wheezing, chest tightness and difficulty breathing.

What helps allergies naturally

Symptoms start within minutes after exposure to latex containing products. The most severe latex allergy can result in anaphylaxis, a serious allergic reaction involving severe breathing difficulty and/or drop in blood pressure (shock).

Allergic skin problems can happen following direct contact with allergic latex proteins in latex glove products.

What helps allergies naturally

Symptoms may include immediate itching, redness and swelling of skin that touched the item containing latex. These and other latex allergic reactions are less common now. Numerous hospitals or doctors’ offices own switched to non-latex gloves or low protein latex gloves.

A second type of skin allergy called “allergic contact dermatitis” may be caused by chemicals used to manufacture rubber gloves. This dermatitis is recognized by the eczema and blisters on the back of the hands. It resembles a poison ivy rash, and begins 1 to 3 days after wearing rubber gloves.

Direct physical contact with latex products is not needed to trigger an allergic reaction. Anaphylaxis and severe asthmatic reactions own been caused by inhaling latex proteins in the air resulting from the powder in the latex glove.

What foods are potential problems for people with latex allergy?

If you own latex allergy you also can own food allergies.

The foods most likely to cause this problem include: apple, avocado, banana, carrot, celery, chestnut, kiwi, melons, papaya, raw potato and tomato.

Natural remedies for allergies own been considered possible approaches for alleviating the severity of symptoms. While most own only anecdotal support, limited scientific research indicates that some—such as acupuncture, nasal irrigation, and exercise—may assist either reduce allergy attacks or provide some relief from allergy symptoms.

Given the impact on quality of life that allergies can own, it's understandable that you might be interested in any treatment that could assist reduce your symptoms.

But if you're considering a natural remedy, it's always best to run the thought by your doctor first, as some may pose notable risks.

You should never reduce or discontinue your allergy medication unless directed by your physician. (Note: No natural remedy is effective in the event of an allergic emergency.)

Common Allergens

A pharmacist can assist with hay fever

Speak to your pharmacist if you own hay fever.

They can give advice and propose the best treatments, love antihistamine drops, tablets or nasal sprays to assist with:

  1. itchy and watery eyes and sneezing
  2. a blocked nose

Find a pharmacy

Non-urgent advice: See a GP if:

  1. your symptoms are getting worse
  2. your symptoms do not improve after taking medicines from the pharmacy

Check if you own hay fever

Symptoms of hay fever include:

  1. a runny or blocked nose
  2. earache
  3. itchy, red or watery eyes
  4. pain around your temples and forehead
  5. sneezing and coughing
  6. headache
  7. itchy throat, mouth, nose and ears
  8. loss of smell
  9. feeling tired

If you own asthma, you might also:

  1. have a tight feeling in your chest
  2. be short of breath
  3. wheeze and cough

Hay fever will final for weeks or months, unlike a freezing, which generally goes away after 1 to 2 weeks.

Treatments for hay fever from a GP

Your GP might prescribe steroids.

If steroids and other hay fever treatments do not work, your GP may refer you for immunotherapy.

This means you’ll be given little amounts of pollen as an injection or tablet to slowly build up your immunity to pollen.

This helpful of treatment generally starts in the winter about 3 months before the hay fever season begins.

How to treat hay fever yourself

There’s currently no cure for hay fever and you cannot prevent it.

But you can do things to ease your symptoms when the pollen count is high.


  1. wear wraparound sunglasses to stop pollen getting into your eyes
  2. vacuum regularly and dust with a damp cloth
  3. put Vaseline around your nostrils to trap pollen
  4. hold windows and doors shut as much as possible
  5. shower and change your clothes after you own been exterior to wash pollen off
  6. stay indoors whenever possible
  7. purchase a pollen filter for the air vents in your car and a vacuum cleaner with a special HEPA filter


  1. do not spend too much time exterior
  2. do not dry clothes exterior – they can catch pollen
  3. do not cut grass or stroll on grass
  4. do not smoke or be around smoke – it makes your symptoms worse
  5. do not hold unused flowers in the home
  6. do not let pets into the home if possible – they can carry pollen indoors

Allergy UK has more tips on managing hay fever.


Getting regular exercise and physical activity can assist reduce your allergic reactions, although it isn't fairly clear why this effect occurs.

One study that looked at the effects of exercise in adults with allergies showed that participants who took part in winter exercises, such as a four-hour hiking tour, experienced diminished allergy symptoms, an improvement in breathing tests, and a decrease in inflammatory allergy markers.

In moderation, exercise is not harmful to people who own allergies; it, of course, also boasts numerous other health benefits. But it is significant that you discuss your exercise plans with your doctor (especially if you also own asthma) and adhere to any medical restrictions that you may own.

What helps allergies naturally

It can also assist to gradually increase your exercise as you build your endurance.