What food is good for pollen allergies

What food is good for pollen allergies

Thankfully, there are several options for relieving pollen allergy symptoms, available both over-the-counter and by prescription. Talk to your doctor or a board-certified allergist about your symptoms and treatment options. Your doctor might own you take a combination of medicines to hold your symptoms controlled. These medicines include:

  1. Leukotriene (loo-kuh-trahy-een) receptors
  2. Nasal corticosteroids
  3. Antihistamines
  4. Decongestants
  5. Cromolyn sodium nose spray

If these medicines don’t completely relieve your symptoms, your doctor might also give you immunotherapy. This is a long-term treatment that can reduce the severity of your allergic reactions.

What food is excellent for pollen allergies

It generally involves regular shots, tablets or drops you take under the tongue.

You can also take steps to reduce your exposure to tree pollen:

  1. Dry your clothes in a dryer and not exterior on a clothes line.
  2. Avoid pets that spend a lot of time outdoors.
  3. Learn about the trees in your area and when they produce the most pollen. For example, oak tree pollen is highest in the morning. If you are allergic to oak pollen, save your outdoor activities for later in the day.
  4. Watch pollen counts on a website love theNational Allergy Bureau™.
  5. Start taking allergy medicinebefore pollen season begins.
  6. Keep your windows closed and use a CERTIFIED asthma & allergy friendly® filter on your central air conditioner.
  7. If you haven’t had allergy testing, discover a board-certified allergist to test you for pollen allergies.

    Work with your doctor to come up with a treatment plan.

  8. Change and wash clothes you wear during outdoor activities.

It may be hard to avoid tree pollen during the tardy winter and spring. But you can reduce your symptoms with the correct treatment.

Medical ReviewFebruary

References
1. Oral allergy syndrome (OAS) | AAAAI. (n.d.). Retrieved February 26, , from

It is significant to stay up-to-date on news about asthma and allergies.

By joining our community and following our blog, you will get news about research and treatments. Our community also provides an chance to join with other patients who manage these conditions for support.

Medications

Many allergens that trigger allergic rhinitis are airborne, so you can’t always avoid them. If your symptoms can’t be well-controlled by simply avoiding triggers, your allergist may recommend medications that reduce nasal congestion, sneezing, and an itchy and runny nose. They are available in numerous forms — oral tablets, liquid medication, nasal sprays and eyedrops.

Some medications may own side effects, so discuss these treatments with your allergist so they can assist you live the life you want.

Immunotherapy

Immunotherapy may be recommended for people who don’t reply well to treatment with medications or who experience side effects from medications, who own allergen exposure that is unavoidable or who desire a more permanent solution to their allergies. Immunotherapy can be extremely effective in controlling allergic symptoms, but it doesn’t assist the symptoms produced by nonallergic rhinitis.

Two types of immunotherapy are available: allergy shots and sublingual (under-the-tongue) tablets.

  1. Allergy shots: A treatment program, which can take three to five years, consists of injections of a diluted allergy extract, istered frequently in increasing doses until a maintenance dose is reached.

    What food is excellent for pollen allergies

    Then the injection schedule is changed so that the same dose is given with longer intervals between injections. Immunotherapy helps the body build resistance to the effects of the allergen, reduces the intensity of symptoms caused by allergen exposure and sometimes can actually make skin test reactions vanish. As resistance develops over several months, symptoms should improve.

  2. Sublingual tablets: This type of immunotherapy was approved by the Food and Drug istration in Starting several months before allergy season begins, patients dissolve a tablet under the tongue daily. Treatment can continue for as endless as three years. Only a few allergens (certain grass and ragweed pollens and home dust mite) can be treated now with this method, but it is a promising therapy for the future.

Leukatriene pathway inhibitors

Leukotriene pathway inhibitors (montelukast, zafirlukast and zileuton) block the action of leukotriene, a substance in the body that can cause symptoms of allergic rhinitis.

These drugs are also used to treat asthma.

Antihistamines

Antihistamines are commonly used to treat allergic rhinitis. These medications counter the effects of histamine, the irritating chemical released within your body when an allergic reaction takes put. Although other chemicals are involved, histamine is primarily responsible for causing the symptoms. Antihistamines are found in eyedrops, nasal sprays and, most commonly, oral tablets and syrup.

Antihistamines assist to relieve nasal allergy symptoms such as:

  1. Eye itching, burning, tearing and redness
  2. Sneezing and an itchy, runny nose
  3. Itchy skin, hives and eczema

There are dozens of antihistamines; some are available over the counter, while others require a prescription.

Patients reply to them in a wide variety of ways.

Generally, the newer (second-generation) products work well and produce only minor side effects. Some people discover that an antihistamine becomes less effective as the allergy season worsens or as their allergies change over time. If you discover that an antihistamine is becoming less effective, tell your allergist, who may recommend a diverse type or strength of antihistamine. If you own excessive nasal dryness or thick nasal mucus, consult an allergist before taking antihistamines. Contact your allergist for advice if an antihistamine causes drowsiness or other side effects.

Proper use: Short-acting antihistamines can be taken every four to six hours, while timed-release antihistamines are taken every 12 to 24 hours.

The short-acting antihistamines are often most helpful if taken 30 minutes before an anticipated exposure to an allergen (such as at a picnic during ragweed season). Timed-release antihistamines are better suited to long-term use for those who need daily medications. Proper use of these drugs is just as significant as their selection. The most effective way to use them is before symptoms develop. A dose taken early can eliminate the need for numerous later doses to reduce established symptoms. Numerous times a patient will tell that he or she “took one, and it didn’t work.” If the patient had taken the antihistamine regularly for three to four days to build up blood levels of the medication, it might own been effective.

Side effects: Older (first-generation) antihistamines may cause drowsiness or performance impairment, which can lead to accidents and personal injury.

Even when these medications are taken only at bedtime, they can still cause considerable impairment the following day, even in people who do not feel drowsy. For this reason, it is significant that you do not drive a car or work with dangerous machinery when you take a potentially sedating antihistamine. Some of the newer antihistamines do not cause drowsiness.

A frequent side effect is excessive dryness of the mouth, nose and eyes. Less common side effects include restlessness, nervousness, overexcitability, insomnia, dizziness, headaches, euphoria, fainting, visual disturbances, decreased appetite, nausea, vomiting, abdominal distress, constipation, diarrhea, increased or decreased urination, urinary retention, high or low blood pressure, nightmares (especially in children), sore throat, unusual bleeding or bruising, chest tightness or palpitations.

Men with prostate enlargement may encounter urinary problems while on antihistamines. Consult your allergist if these reactions occur.

Important precautions:

  1. While antihistamines own been taken safely by millions of people in the final 50 years, don’t take antihistamines before telling your allergist if you are allergic to, or intolerant of, any medicine; are pregnant or intend to become pregnant while using this medication; are breast-feeding; own glaucoma or an enlarged prostate; or are ill.
  2. Some antihistamines appear to be safe to take during pregnancy, but there own not been enough studies to determine the absolute safety of antihistamines in pregnancy.

    Again, consult your allergist or your obstetrician if you must take antihistamines.

  3. Do not use more than one antihistamine at a time, unless prescribed.
  4. Keep these medications out of the reach of children.
  5. Alcohol and tranquilizers increase the sedation side effects of antihistamines.
  6. Know how the medication affects you before working with heavy machinery, driving or doing other performance-intensive tasks; some products can slow your reaction time.
  7. Follow your allergist’s instructions.
  8. Never take anyone else’s medication.

Decongestants

Decongestants assist relieve the stuffiness and pressure caused by swollen nasal tissue.

They do not contain antihistamines, so they do not cause antihistaminic side effects. They do not relieve other symptoms of allergic rhinitis. Oral decongestants are available as prescription and nonprescription medications and are often found in combination with antihistamines or other medications. It is not unusual for patients using decongestants to experience insomnia if they take the medication in the afternoon or evening. If this occurs, a dose reduction may be needed. At times, men with prostate enlargement may encounter urinary problems while on decongestants. Patients using medications to manage emotional or behavioral problems should discuss this with their allergist before using decongestants.

Patients with high blood pressure or heart disease should check with their allergist before using. Pregnant patients should also check with their allergist before starting decongestants.

Nonprescription decongestant nasal sprays work within minutes and final for hours, but you should not use them for more than a few days at a time unless instructed by your allergist. Prolonged use can cause rhinitis medicamentosa, or rebound swelling of the nasal tissue. Stopping the use of the decongestant nasal spray will cure that swelling, provided that there is no underlying disorder.

Oral decongestants are found in numerous over-the-counter (OTC) and prescription medications, and may be the treatment of choice for nasal congestion.

They don’t cause rhinitis medicamentosa but need to be avoided by some patients with high blood pressure. If you own high blood pressure or heart problems, check with your allergist before using them.

Intranasal corticosteroids

Intranasal corticosteroids are the single most effective drug class for treating allergic rhinitis. They can significantly reduce nasal congestion as well as sneezing, itching and a runny nose.

Ask your allergist about whether these medications are appropriate and safe for you.

These sprays are designed to avoid the side effects that may happen from steroids that are taken by mouth or injection. Take care not to spray the medication against the middle portion of the nose (the nasal septum). The most common side effects are local irritation and nasal bleeding. Some older preparations own been shown to own some effect on children’s growth; data about some newer steroids don’t indicate an effect on growth.

Nasal sprays

Nonprescription saline nasal sprays will assist counteract symptoms such as dry nasal passages or thick nasal mucus.

What food is excellent for pollen allergies

Unlike decongestant nasal sprays, a saline nasal spray can be used as often as it is needed. Sometimes an allergist may recommend washing (douching) the nasal passage. There are numerous OTC delivery systems for saline rinses, including neti pots and saline rinse bottles.

Nasal cromolyn blocks the body’s release of allergy-causing substances. It does not work in every patients. The full dose is four times daily, and improvement of symptoms may take several weeks. Nasal cromolyn can assist prevent allergic nasal reactions if taken prior to an allergen exposure.

Nasal ipratropium bromide spray can assist reduce nasal drainage from allergic rhinitis or some forms of nonallergic rhinitis.

Eye allergy preparations and eyedrops

Eye allergy preparations may be helpful when the eyes are affected by the same allergens that trigger rhinitis, causing redness, swelling, watery eyes and itching.

OTC eyedrops and oral medications are commonly used for short-term relief of some eye allergy symptoms. They may not relieve every symptoms, though, and prolonged use of some of these drops may actually cause your condition to worsen.

Prescription eyedrops and oral medications also are used to treat eye allergies. Prescription eyedrops provide both short- and long-term targeted relief of eye allergy symptoms, and can be used to manage them.

Check with your allergist or pharmacist if you are unsure about a specific drug or formula.

Fighting the fog

If your allergies are acting up and you feel the fog rolling in, there are a few things you can do to assist stop the debilitating cycle of symptoms, inflammation and fatigue, Dr.

Aronica says.

1. Limit your exposure.If you’re allergic to pollen or grasses, do your best to stay away from them. Stay indoors when theyre at their peak.Keep your windows closed if you own air conditioning. If you do spend time exterior for longer periods, take a shower and change your clothes correct away when you come in.

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If you’re allergic to dust or mold, hold up with dusting and cleaning to hold them out of your home as much as possible.

2.

Take your medicine.Medication can assist curb your allergy symptoms. Oral antihistamines (medications that prevent you from responding to the histamines that cause inflammation) are readily available. They’re a temporary solution, but they are often effective.

Over-the-counter and prescription nasal sprays can also assist combat your allergy symptoms, Dr. Aronica says.

3.

Get allergy shots.This is the strongest form of treatment for allergy symptoms. Little injections of allergens under the skin can assist your body build up an immunity over time. The result is less frequent and less severe allergic rhinitis, Dr. Aronica says.

He adds that some allergy sufferers also discover relief with nasal lavage — a saline wash that cleans out the sinuses and nasal passages. Numerous people ister this type of wash with aneti pot to clear out lingering allergy symptoms.

Dr.

Aronica notes that other conditions besides allergies may cause fatigue and brain fog. If you own a sore throat, cough, fever or body aches,you could own a freezing or other illness and should take medications that will combat those symptoms.

Avoidance

The first approach in managing seasonal or perennial forms of hay fever should be to avoid the allergens that trigger symptoms.

Outdoor exposure

  1. Don’t hang clothing outdoors to dry; pollen may cling to towels and sheets.
  2. Wear a pollen mask (such as a NIOSH-rated 95 filter mask) when mowing the lawn, raking leaves or gardening, and take appropriate medication beforehand.
  3. Avoid using window fans that can draw pollens and molds into the house.
  4. Wear glasses or sunglasses when outdoors to minimize the quantity of pollen getting into your eyes.
  5. Stay indoors as much as possible when pollen counts are at their peak, generally during the midmorning and early evening (this may vary according to plant pollen), and when wind is blowing pollens around.
  6. Try not to rub your eyes; doing so will irritate them and could make your symptoms worse.

Indoor exposure

  1. To limit exposure to mold, hold the humidity in your home low (between 30 and 50 percent) and clean your bathrooms, kitchen and basement regularly.

    Use a dehumidifier, especially in the basement and in other damp, humid places, and empty and clean it often. If mold is visible, clean it with mild detergent and a 5 percent bleach solution as directed by an allergist.

  2. Reduce exposure to dust mites, especially in the bedroom. Use “mite-proof” covers for pillows, comforters and duvets, and mattresses and box springs. Wash your bedding frequently, using boiling water (at least degrees Fahrenheit).
  3. Keep windows closed, and use air conditioning in your car and home.

    What food is excellent for pollen allergies

    Make certain to hold your air conditioning unit clean.

  4. Clean floors with a damp rag or mop, rather than dry-dusting or sweeping.

Exposure to pets

  1. If you are allergic to a household pet, hold the animal out of your home as much as possible. If the pet must be inside, hold it out of the bedroom so you are not exposed to animal allergens while you sleep.
  2. Wash your hands immediately after petting any animals; wash your clothes after visiting friends with pets.
  3. Close the air ducts to your bedroom if you own forced-air or central heating or cooling.

    Replace carpeting with hardwood, tile or linoleum, every of which are easier to hold dander-free.

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When youre rubbing itchy eyes and sneezing your way through anallergyflare-up, do you also feel muddled and fuzzy-headed sometimes? Numerous allergy sufferers describe an experience known as brain fog — a hazy, tired feeling that makes it hard to concentrate.

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What is this phenomenon and why does it happen?

According to allergist and immunologist Mark Aronica, MD, that disconnected feeling is fatigue, and it’s caused by the inflammation that results when your body tries to counteract your allergy symptoms.

“People with allergies experience inflammation,” he says. “That inflammation leads to a congested nose, disrupted sleep patterns and not getting excellent rest.”

And, once the cycle starts, its sometimes self-perpetuating.

You can discover it hard to go about your daily routines.

The more fatigued you are, the more difficulty you’ll own performing well in school or work. It can also negatively impact your quality of life if you’re too tired to do things you would normally do.

What Can I Do to Relieve My Pollen Allergy Symptoms?

Thankfully, there are several options for relieving pollen allergy symptoms, available both over-the-counter and by prescription. Talk to your doctor or a board-certified allergist about your symptoms and treatment options. Your doctor might own you take a combination of medicines to hold your symptoms controlled.

These medicines include:

  1. Leukotriene (loo-kuh-trahy-een) receptors
  2. Nasal corticosteroids
  3. Antihistamines
  4. Decongestants
  5. Cromolyn sodium nose spray

If these medicines don’t completely relieve your symptoms, your doctor might also give you immunotherapy. This is a long-term treatment that can reduce the severity of your allergic reactions. It generally involves regular shots, tablets or drops you take under the tongue.

You can also take steps to reduce your exposure to tree pollen:

  1. Dry your clothes in a dryer and not exterior on a clothes line.
  2. Avoid pets that spend a lot of time outdoors.
  3. Learn about the trees in your area and when they produce the most pollen.

    For example, oak tree pollen is highest in the morning. If you are allergic to oak pollen, save your outdoor activities for later in the day.

  4. Watch pollen counts on a website love theNational Allergy Bureau™.
  5. Start taking allergy medicinebefore pollen season begins.
  6. Keep your windows closed and use a CERTIFIED asthma & allergy friendly® filter on your central air conditioner.
  7. If you haven’t had allergy testing, discover a board-certified allergist to test you for pollen allergies.

    Work with your doctor to come up with a treatment plan.

  8. Change and wash clothes you wear during outdoor activities.

It may be hard to avoid tree pollen during the tardy winter and spring. But you can reduce your symptoms with the correct treatment.

Medical ReviewFebruary

References
1. Oral allergy syndrome (OAS) | AAAAI. (n.d.).

What food is excellent for pollen allergies

Retrieved February 26, , from

It is significant to stay up-to-date on news about asthma and allergies. By joining our community and following our blog, you will get news about research and treatments. Our community also provides an chance to join with other patients who manage these conditions for support.

JOIN NOW

At Carolina Asthma & Allergy Middle, we’re committed to providing the highest quality asthma and allergy care in North and South Carolina. To better serve both states, our Rock Hill location is located near the South Carolina border, making it easily accessible to South Carolina residents in Rock Hill, Fort Mill, and Lake Wylie as well as North Carolina areas such as Pineville.

We own five medical experts on hand at our Rock Hill office, including Natasha Laungani, FNP-C; S.

What food is excellent for pollen allergies

Nicole Chadha, MD; Roopen R. Patel, MD; Susan I. Hungness, MD; and Glenn W. Errington, MD. Dr. Laungani, who is exclusive to our Rock Hill location, studied at the University of Kentucky and the University of Cincinnati. Dr. Errington specializes in children over two years ancient and adults. He received certifications through the American Board of Internal Medicine and the American Board of Allergy and Immunology.

You’ll discover our shot room at our Rock Hill office as well, which is open until p.m.

on weekdays. This is for our allergy patients dealing with skin allergies, food allergies, insect allergies, and more. Our patients who need allergy treatment or asthma treatment can set up an appointment for any day of the week until 5 p.m. with one of our specialists. The phone number for our Carolina Asthma & Allergy Middle, including our Rock Hill office, is

Whats really happening?

Your body produces whats called cytokines whenever youre exposed to an allergen, such as pollen, grass or mold, Dr.

What food is excellent for pollen allergies

Aronica says. (Contrary to favorite belief, the pollen in most flowers doesnt cause allergies, but floral scents can still cause problems for people with sensitive noses.)

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Cytokines are are proteins that are part of your body’s immune response to foreign substances. You also produce them when fighting infections caused by bacteria, viruses and colds.

The cytokine release causes inflammation in your nose, leading to congestion and narrowed airways.

If you own allergies, allergen exposure leads to ongoing inflammation.

And nasal congestion and disturbed sleep combine to give you that fuzzy-headed feeling.

“Chronic inflammation from allergies can lead to that foggy feeling,” he says. “And, you’ll finish up not functioning well.”

Treatments that are not recommended for allergic rhinitis

  1. Antibiotics: Effective for the treatment of bacterial infections, antibiotics do not affect the course of uncomplicated common colds (a viral infection) and are of no benefit for noninfectious rhinitis, including allergic rhinitis.
  2. Nasal surgery: Surgery is not a treatment for allergic rhinitis, but it may assist if patients own nasal polyps or chronic sinusitis that is not responsive to antibiotics or nasal steroid sprays.

Clinical Practice in Walnut Creek and Brentwood offices.

Dr.

Jacobs completed his Internal Medicine residency at David Grant USAF Medical Middle, then his fellowship in Allergy/Immunology at Wilford Hall USAF Medical Middle in San Antonio, TX. He completed nine years of service in the USAF and was the previous Chief of Internal Medicine for the 28th Medical Group at Ellsworth AFB in South Dakota.

Dr. Jacobs joined Allergy and Asthma Medical Group in He is the Medical Director of Allergy and Asthma Clinical Research, Inc.

and has published extensively in a number of peer reviewed medical journals. He is a member of the American Academy of Allergy, Asthma and Immunology; American College of Allergy, Asthma and Immunology; American Thoracic Society; European Academy of Allergy and Clinical Immunology; and past president of the Western Society of Allergy, Asthma and Immunology.

Dr. Jacobs areas of interest are the treatment of hereditary angioedema, chronic sinusitis, atopic dermatitis/food allergy, asthma and primary immunodeficiency.


What Trees Cause the Most Symptoms?

Some tree pollen causes more problems than others.

Some of the trees that cause the most symptoms are:

  1. Birch
  2. Hickory
  3. Mulberry
  4. Alder
  5. Elm
  6. Pecan
  7. Beech
  8. Aspen
  9. Ash
  10. Olive
  11. Mountain elder
  12. Oak
  13. Cedar
  14. Box elder
  15. Poplar
  16. Cottonwood
  17. Willow

Being allergic to some trees could cause you to react to certain foods. It happens because the tree pollen is similar to the protein in some fruits, vegetables and nuts.1Your immune system gets confused and can’t tell the difference between the two.

Eating these foods may cause your mouth or face to itch or swell. These foods may include apples, cherries, pears and more. This is called oral allergy syndrome (OAS). Birch and alder trees cause the most OAS food reactions.

In some cases, your tree pollen allergy may cross-react with some nuts, love peanuts or almonds. If you own mouth itching or swelling while eating nuts, you could own a more serious, life-threatening reaction calledanaphylaxis, which is common with nut allergies. If this happens to you, call your doctor correct away.


What Are the Symptoms of a Tree Pollen Allergy?

Pollen allergysymptoms are commonly called “hay fever.” Pollen released by trees, as well as grasses and weeds, cause these symptoms.

They include:

  1. Sneezing
  2. Stuffy nose (nasal congestion)
  3. Red and watery eyes
  4. Runny nose and mucus production
  5. Itchy nose, eyes, ears and mouth
  6. Swelling around the eyes

If you haveallergic asthmaand are allergic to tree pollen, you might also own asthma symptoms while the trees are pollinating.

Tree pollen is finer than other pollens. Because of this, the wind can carry it for miles. These light, dry grains easily discover their way to your sinuses, lungs and eyes, making them hard to avoid.


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