What food allergies cause acne
Brain fog is that unlucky state when youre functioning, but your mind isnt totally clear.
You may feel a little confused, dizzy, tired, or simply helpful of foggy. There are various causes of brain fog, but one of the large ones is a food intolerance.
MSG, aspartame, peanuts, and dairy are every common food sensitivities that cause brain fog.
Next: Its hard to get through each day if you experience this symptom regularly.
Of course, some people deal with chemical imbalances in their brain that cause depression and often traumatic life experiences cause depression, too. But for some people, their depression is actually food related.
And amazingly, if/when they discover the food intolerance, they experience an incredible change in their daily mood if they eliminate said food.
Next: This common symptom could be cleared up by a change in diet
Most of the time, we blame sudden breakouts and ongoing acne trouble with hormones. Hormones certainly do own a role to frolic in some acne occurrences.
But you may be surprised if your skin starts to clear up with an elimination diet. Dairy is the most common culprit for acne troubles. And its worth mentioning acne doesnt always affect your face. Acne on your chest or back is just as troublesome and can also potentially be food related.
So, especially if youre an adult with acne, attempt eliminating dairy from your diet and see if you notice a difference in the clarity of your skin.
Next: This one could sound love a cop out, but its honestly not!
Joint pain is something numerous people live with, but some people dont own to. Inflammation caused by a food allergy can put pressure on your joints and cause you to live in constant pain.
Its not always simple to take the leap to determine if your food intake causes your daily pain. But, it cant hurt to attempt an elimination diet to see if cutting out things love gluten, dairy, or soy helps with pain you experience.
Next: The next symptom is too often perceived as only a mental problem while ignoring a potentially physical cause.
Inability to lose weight
This one takes a lot of introspection and honesty to address.
Eating a one-pound bag of M&Ms after an hour at the gym and still not losing weight does NOT mean you cannot lose weight. But, if youve tried to control your diet and maintain a healthy lifestyle and are still stuck, the problem could be a food sensitivity. A food intolerance creates inflammation in the body and keeps your digestive system from doing its occupation correctly.
Next: While numerous people medicate for this symptom, for some people, a change in their diet could assist — no pills necessary.
Anyone who has ever tried to kick their sugar habit can tell you that a food craving is not always a sign of what our body needs — contrary to what you may own been told.
We are learning more and more that certain foods can be as addictive, or even more so, than opiates.
And that can be the case if you own a food intolerance as well. Cravings for dairy or gluten (like bread and pasta) can sometimes be an indication that you own a sensitivity to that food, not that your body is seeking some nutrient from it as the myth goes.
Next: This next symptom is most often associated with hormones
Its simple to record off fatigue as merely not getting enough sleep or dealing with a lot of stressors during the day. But it can also be a sign of a food intolerance. It goes back to that ancient inflammation issue.
If your body is dealing with inflammation caused by a food allergy, it doesnt own as much energy to assist you tackle your daily tasks. Fortunately, there is an anti-inflammation diet you can follow that may assist you feel less fatigued every the time.
Next: Living with this symptom is incredibly challenging for some people.