What essential oils are good for spring allergies
Produced primarily in France, Langley-Brady says this oil has a floral scent with woody undertones. “Lavender essential oil has anxiolytic, or anxiety-reducing properties, and has been well studied throughout the world,” she says. In specific, a study showed that lavender oil aromatherapy can produce a «calming effect without sedation» which can be beneficial for your mental health. Since it combines well with other oils, attempt adding a few drops to a diffuser, massage oils, or body lotions.
For something stronger, glance for Lasea (or Silexan), an over-the-counter capsule that’s been shown to be as effective as the anti-anxiety medication Lorazepam (Ativan) in clinical trials.
Mandarin is more than just a piece of citrus.
Studies own found that this sweet, citrusy scent offers calming benefits thanks to its anxiolytic (a.k.a. anti-anxiety) properties, Langley-Brady notes. If you’re having trouble sleeping this essential oil can also assist promote restful sleep. It may also assist to lift your mood and overall sense of well-being, she adds.
When used in essential oils, rose doesn’t smell exactly love the store-bought helpful — but it can similarly bring you some peace of mind.
The strong floral scent of rose essential oil is known to be calming and comforting, Langley-Brady says. “Since the rose is linked to love and the heart chakra in Ayurvedic and traditional Chinese medicine, rose can be especially beneficial for those experiencing loneliness or grief,” she explains. Studies protest that rose has significant calming effects on the central nervous system.
Roman Chamomile Oil
You’ve probably brewed a cup of chamomile tea to wind below.
But if tea didn’t do the trick, attempt the oil version of the herbaceous and slightly fruity scent, Langley-Brady suggests.
Chamomile may even aid with anxiety and depression, according to a research study conducted by the University of Pennsylvania School of Medicine, which found that «chamomile may provide clinically meaningful antidepressant activity.»
Snyder notes that bergamot offers a “subtle citrus-like perfume, with a wealthy, complicated floral quality.” Bergamot also has a clean, spicy nose to it, making it the perfect oil to mix with floral oils love lavender, clary sage and jasmine. The scent is soothing, but will leave you invigorated at the same time.
In fact, a study done on women in Japan showed that bergamot oil aromatherapy helped to improve negative emotions and fatigue. Rather than apply it to the skin, diffuse it.
Bergamot is phytotoxic, meaning that severe burning can happen if you go into the sun.
Gillerman says this earthier, woodsy aroma will stick with you for hours.
Sandalwood’s tender aroma can assist you feel more at peace after each breath. And it’ll remind you to inhale and exhale more deeply more often.
Her serene True Relaxation combines Sandalwood with numerous of the oils on this list, including lavender, vetiver, red mandarin, and Clary Sage.
So, how exactly, do you use essential oils?
“The best way to reduce anxiety and stress with essential oils is through inhalation,” says Dawn Langley-Brady, RN, a certified clinical aromatherapist and nursing instructor at the Augusta University College of Nursing. “Diffusers are every the rage, but they’re not appropriate if you own infants, young children, or pets in your household.” Instead, she suggests placing oils in a personal inhaler, a necklace, or even on a cotton ball.
Another tranquilizing option: massage them into your skin. “Simply stir a few drops of an essential oil in an ounce of a carrier oil [e.g. jojoba, sesame, coconut, sweet almond, olive] to produce a relaxing blend,” Langley-Brady says.
“Just be careful certain not to use the oils on sensitive skin, open wounds, or get it into your eyes.”
Hope Gillerman, founder of H. Gillerman Organics and author of Essential Oils Every Day, recommends inhaling essential oils by putting a drop or two on a tissue or the palm of your hand and holding it up to your nose for five slow, peaceful breaths. “When you inhale love this you become conscious of your breath, which is the starting point for every tried-and-true stress reduction method,” Gillerman explains.