What essential oils are good for colds and allergies
4. Lemon Oil
Lemon oil supports lymphatic system drainage and helps with overcoming respiratory conditions. Studies own shown that lemon essential oil inhibits the growth of bacteria and boosts the immune system. When diffused at home, lemon oil can kill bacteria and eliminate allergy triggers in the air. (7,8)
Adding 1–2 drops of lemon essential oil to water also helps with pH balance. Lemon waterimproves immune function and detoxifies the body. It stimulates the liver and flushes out toxins that can lead to inflammation and an overreactive immune system.
Lemon water also stimulates white blood cell production, which is vital for immune system function because it helps to protect the body.
Lemon essential oil can also be used to disinfect your home, without depending on alcohol or bleach. It will remove bacteria and pollutants from your kitchen, bedroom and bathroom — reducing the triggers inside of your home and keeping the air clean for you and your family. This can be especially helpful as the seasons change and allergens from exterior are being brought into your home on shoes and clothes.
Remedy: Add lemon oil to your laundry detergent, stir a couple of drops with water and spray it on your couches, sheets, curtains and carpets.
Eucalyptus oil opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Studies own shown that it produces a freezing sensation in the nose that helps to improve airflow. (5)
Eucalyptus contains citronellal, which has analgesic and anti-inflammatory effects; it also works as an expectorant, helping to cleanse the body of toxins and harmful microorganisms that are acting as allergens.
A study published in Evidence-Based Complementary and Alternative Medicine found that eucalyptus essential oil was an effective treatment for upper respiratory tract infections.
Patients who were treated with eucalyptus spray reported an improvement in the severity of their most debilitating respiratory tract infection symptoms compared to participants in the placebo group. Improvement was defined as a reduction of sore throat, hoarseness or cough. (6)
Remedy: To treat respiratory issues associated with allergies, diffuse five drops of eucalyptus at home or apply it topically to the chest and temples.
To clear the nasal passages and relieve congestion, pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil. Then put a towel over your head and inhale deeply for 5–10 minutes.
2. Basil Oil
Basil essential oilreduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. Essentially, basil essential oil is helping your body to react appropriately to a threat by rushing blood to your brain, heart and muscles.
Basil oil also helps to detoxify the body of bacteria and viruses, while fighting inflammation, pain and fatigue.
Studies prove that basil oil shows antimicrobial activity and can kill bacteria, yeast and mold that can lead to asthma and respiratory damage. (3,4)
Remedy: To fight inflammation and regulate the overreaction of the immune system when faced with an allergen, take one drop of basil oil internally by adding it to soup, salad dressing or any other dish. To support the respiratory system, dilute 2–3 drops of basil oil with equal parts coconut oil and apply topically to the chest, back of neck and temples.
Inhaling diffusedpeppermint oilcan oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions.
A study published in the Journal of Ethnopharmacology investigated the effects of peppermint oil in the tracheal rings of rats.
The results propose that peppermint oil is a relaxant and exhibits antispasmodic activity, inhibiting contractions that causes you to cough. (1)
Another study published in the European Journal of Medical Research suggests that peppermint oil treatment has anti-inflammatory effects — reducing the symptoms of chronic inflammatory disorders such as allergic rhinitis and bronchial asthma. (2)
Remedy: Diffuse five drops of peppermint essential oil at home to unclog sinuses and treat a scratchy throat. This will also assist to relax the nasal muscles, enabling the body to clear out mucus and allergens love pollen.
To reduce inflammation, take 1–2 drops of pure peppermint essential oil internally once a day.
It can be added to a glass of water, cup of tea or smoothie. Peppermint oil can also be applied topically to the chest, back of neck and temples. For people with sensitive skin, it is best to dilute peppermint with coconut or jojoba oil before topical application.
5. Tea Tree Oil
This powerful oil can destroy airborne pathogens that cause allergies. Diffusing tea tree oilin the home will kill mold, bacteria and fungi. It is an antiseptic agent and it has anti-inflammatory properties. Tea tree oil can be applied to the skin to kill bacteria and microorganisms; it can also be used as a household cleaner to disinfect the home and eliminate allergens.
A study conducted in Germany found that tea tree oil exhibits antimicrobial activity against a wide range of bacteria, yeasts and fungi. These microbes lead to inflammation and force our immune system to work on overdrive. (10)
Remedy: Use tea tree oil on skin rashes and hives or as a household cleaner. When using tea tree topically, add 2–3 drops to a clean cotton ball and gently apply to the area of concern.
For people with sensitive skin, dilute tea tree with a carrier oil first, love coconut or jojoba oil.
Possible Side Effects
When using these special essential oil for allergies, I dont recommend that you take tea tree oil internally; its best to use tea tree aromatically or topically. When using any of these oils topically, dilute with a carrier oil, especially when using on sensitive skin or one sensitive areas, love under the eyes or on the neck.
When using essential oils internally, a little goes a endless way.
Only consume 1–2 drops a day for one month. Then take a two-week break and start the treatment again.
Read Next:9 Natural Ways to Treat Seasonal Allergy Symptoms
When you love essential oils, you desire to share them with your whole family—including the newest members! Essential oils can be great for young children and babies, but it’s significant to use oils in a way that is safe for their sensitive systems. Here’s what you need to know about using the best essential oils in the nursery!
Essential oils aren’t just grand for your baby!
Check out this post for tips on helping your other kids—and yourself—have a grand day!
How to Use Essential Oils for Allergies
Food Allergies — Take 1–2 drops of lemon or peppermint oil internally to relieve the symptoms of a food allergy. This will assist to detoxify the body and eliminate the allergens through sweat or urination.
Skin Rash & Hives — Use tea tree or basil oil topically to treat skin rashes and hives. Add 2–3 drops to a cotton ball and apply to the affected area.
Layering oils over the liver area is another way to treat skin irritations because it helps the liver to flush out toxins that burden the skin. Dilute 3–4 drops of tea tree oil with coconut oil and rub it into the liver area.
Seasonal Allergies — Disinfect your home with lemon and tea tree oil; this will eliminate triggers and cleanse the air and your furniture. Add 40 drops of lemon oil and 20 drops of tea tree oil to a ounce spray bottle.
Fill the bottle with pure water and a little bit of white vinegar and spray the mixture on any area in your home.
To reduce respiratory issues associated with seasonal allergies, attempt my Homemade Vapor Rub; it delivers a soothing feeling that will open up the airways and make it easier to breathe.
Allergy Blend — Combine 2–3 drops of peppermint, eucalyptus and lavender oil with one teaspoon of coconut oil and massage the mixture into the temples, behind the ears and into the bottoms of the feet.
Let us know in the comments!
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Homedics aroma diffuser instructions
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Nasal Allergies and Asthma
People with nasal allergies and asthma, especially those allergic to weed pollens, should use extreme caution with using essential oils, especially when diffusing or ingesting the oils. Essential oils are made from various plant products, generally weeds, which may contain significant allergens—especially when the flowers of the plants are being used.
Inhaling or ingesting these essential oils could result in symptoms or nasal and eye allergies, and even asthma symptoms. It is possible that these symptoms could be dangerous and even life-threatening in extremely sensitive individuals.
Even if a person doesn’t normally suffer from nasal allergies doesn’t mean that he or she wouldn’t own some form of nasal symptoms as a result of using essential oils. Strong odors from the use of essential oils—including from diffusing, ingesting or topical use—could result in nasal symptoms such as sneezing, runny nose, nasal congestion or postnasal drip.
These symptoms aren’t always a result of nasal allergies. People without allergies can still experience symptoms as a result of an irritant effect from the strong odors.
There is no test for non-allergic rhinitis per se; this is a diagnosis of exclusion that is made as a result of not finding any allergic cause of a person’s nasal symptoms. However, the symptoms are genuine, and often more hard to treat than those of allergic rhinitis.
Avoidance of irritant triggers, however, remains the mainstay of the treatment of non-allergic rhinitis.
If you suffer from contact dermatitis from fragrances, own a history of allergies to weed pollens, own significant asthma or chronic nasal symptoms, I would highly recommend speaking with your physician, allergist or dermatology prior to the use of any essential oil product.
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Cheng J, Zug KA. Perfume Contact Dermatitis. Dermatitis. ; 25(5)
An allergy is an over-reaction of our immune system to certain substances such as dust, pollen, animal hair, synthetic materials or foods. Common symptoms triggered by allergies include runny nose, sneezing, and red, itchy eyes.
There are several essential oils for allergies that can assist you to relieve and treat the common symptoms of allergic reactions. Essential oils serve as a natural and safe way to treat the symptoms of allergies, boost our immune systems, and to feel better. Under is a list of our favorites and how to use them!
1. Lavender Oil: it works as a natural antihistamine and possesses strong anti-inflammatory properties to treat and relieve most allergic reactions. It works grand for treating skin rashes or headaches. Not only will it ease your allergic reactions, it has a calming and relaxing effect on both body and mind.
Diffuse: Lavender essential oil can be used in a cold-air diffuser to treat allergies.
Diffuse for 15 minutes every hour for the best effect or diffuse next to your bed to promote a better night’s rest.
Inhalation: Rub 1 to 2 drops of lavender essential oil into the palms of your hands. Cup them over your nose and take deep and slow breaths.
2. Peppermint Oil: has a strong, unused and minty aroma that works wonders to treat allergic reactions, especially those that cause respiratory or digestive issues. Peppermint essential oil has pain-relieving and anti-inflammatory properties that come in handy soothing allergies and the painful conditions associated with them.
Peppermint oil helps to open the airways, improve breathing and ease congestion as well as other symptoms of respiratory allergies
To make a chest rub: dilute 2 to 3 drops in a carrier oil of your liking and massage your chest for a few minutes to ease your allergic reactions.
Diffuse: Peppermint oil that is diffused and inhaled can oftentimes immediately unclog the sinuses and offer relief to scratchy throats.
Diffuse peppermint oil according to the directions on your diffuser throughout the day or night.
Inhalation: rub 1 to 2 drops of peppermint essential oil into the palms of your hands. Cup them over your nose and take 4 to 6 deep and slow breaths.
3. Lemon Oil: supports lymphatic system drainage and helps with overcoming respiratory conditions. Lemon essential oil works as a natural antihistamine, relieves excess mucus, and cools below the inflammation which is the result of an allergic reaction.
Lemon oil is often used for its disinfectant properties, but can also assist to combat seasonal allergies and asthma attacks.
Diffuse: When diffused, lemon oil can kill bacteria and eliminate allergy triggers in the air. Lemon essential oil works best in combination with lavender and peppermint. Add a few drops of each to your diffuser and enjoy!
4. Eucalyptus: opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Eucalyptus oil produces a freezing sensation in the nose that helps to improve airflow. It is one of the best oils for allergies as it supports the respiratory system and it can also ease seasonal allergies and asthma attacks.
Eucalyptus oil is most effective when applied topically or when used as a steam inhalation.
Topically: always dilute eucalyptus essential oil in a carrier oil first. Apply onto your neck, chest, or bottom of your feet.
Inhalation: Pour boiling water in a bowl and add a few drops of eucalyptus essential oil. Drape a towel over your head and breathe in the steam.
Also noteworthy are Tea Tree and Basil Essential Oils. Tea Tree can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in your home will kill mold, bacteria, and fungi. Basil oil reduces the inflammatory response of allergens.
It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function.
Quick Allergy Diffuser Blend:
Peppermint Essential Oil: 3 drops
Lavender Essential Oil: 3 drops
Lemon Essential Oil: 3 drops
Over the final 50 years, the rise in prevalence of allergic diseases and disorders has continued in the industrialized world.
Allergic rhinitis, the medical term for hay fever and whats behind the unpleasant seasonal allergy symptoms we every know so well, develops when the bodys immune system becomes sensitized and overreacts to something in the environment.
Today, 40 to 60 million Americans are affected by allergic rhinitis and the numbers continue to grow, especially in children. When left untreated, allergies can cause blocked and runny nose, sneezing, watery eyes, headaches and an impaired sense of smell — but this is in less severe cases. For some people, allergies can be life threatening, leading to inflammation and shortness of breath.
People who suffer from allergies are often told to avoid triggers, but that is almost impossible when the seasons are changing and our immune systems are impaired by the food industry and environmental toxins.
And some allergy meds are linked to dementia and other scary health effects, too. Thankfully, some powerful essential oils serve as a natural and safe way to treat the symptoms of allergies and boost our immune systems. These essential oils for allergies own the ability to chemically support the body and assist it to overcome hypersensitivity.
How Do Essential Oils Fight Allergies?
An allergic reaction begins in the immune system. An allergen is a substance that tricks the immune system — making it ponder that the allergen is an invader.
The immune system then overreacts to the allergen, which is really a harmless substance, and produces Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction.
The most common causes of an allergic reaction include:
- Animal dander
- Insect stings
These allergens will trigger symptoms in the nose, throat, lungs, ears, sinuses and lining of the stomach or on the skin.
The question here still remains — if these common causes own been around for thousands of years, then why own the allergy rates increased in recent history?
One of the theories behind explaining the increase in allergies has to do withinflammation, the root of most diseases. The body responds in a certain way to an allergen because the immune system is in overdrive. When the body is already dealing with high inflammation, any allergen sets off an increased reaction. That means that when the body’s immune system is overworked and stressed, introducing an allergen sends the body into overreaction.
If the immune system and inflammation within the body was balanced, the reaction to the allergen would be normal; however, today these reactions are exaggerated and lead to the next unneeded allergic reaction.
One of the most amazing benefits of essential oils are their ability to fight inflammation and boost the immune system.
Essential oils for allergies will assist to detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins. They reduce the bodies susceptibility to exterior sources and reduce the overreaction of the immune system when it is faced with a harmless intruder. Some exceptional essential oils even work to relieve respiratory conditions and increase sweat and urination — helping with the elimination of toxins.
The most commonly reported allergic reaction to essential oils is contact dermatitis.
Contact dermatitis from essential oils causes an itchy, bumpy rash on the skin at the site of contact with the oil. The rash may appear similar to poison oak, may own blisters and peel when the rash is resolving. It is also possible to own systemic contact dermatitis from taking the essential oils internally (by mouth). In this circumstance, a person may experience a full body rash, whole body itching (without a rash), and/or abdominal pains and diarrhea.
Contact dermatitis to essential oils may happen in people who own experienced past rashes to fragrances or own allergy symptoms related to weed pollens. People with this type of medical history should be extremely cautious when using any essential oil and should consider performing a patch test by placing a little quantity of the oil on the skin at the fold of the elbow (antecubital fossa) twice a day for 3 to 5 days.
If there is no reaction at the site of the oil application after the 5th day or so, then it is not likely that a person is allergic to the oil being used. If, however, the skin at the site of oil application becomes red and itchy, or the skin blisters and peels, then that specific oil should not be used by the person.