What essential oil is good to diffuse for allergies

1. Peppermint Oil

Inhaling diffusedpeppermint oilcan oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions.

A 2010 study published in the Journal of Ethnopharmacology investigated the effects of peppermint oil in the tracheal rings of rats.

The results propose that peppermint oil is a relaxant and exhibits antispasmodic activity, inhibiting contractions that causes you to cough. (1)

Another study published in the European Journal of Medical Research suggests that peppermint oil treatment has anti-inflammatory effects — reducing the symptoms of chronic inflammatory disorders such as allergic rhinitis and bronchial asthma. (2)

Remedy: Diffuse five drops of peppermint essential oil at home to unclog sinuses and treat a scratchy throat. This will also assist to relax the nasal muscles, enabling the body to clear out mucus and allergens love pollen.

To reduce inflammation, take 1–2 drops of pure peppermint essential oil internally once a day.

It can be added to a glass of water, cup of tea or smoothie. Peppermint oil can also be applied topically to the chest, back of neck and temples. For people with sensitive skin, it is best to dilute peppermint with coconut or jojoba oil before topical application.

3. Eucalyptus Oil

Eucalyptus oil opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Studies own shown that it produces a freezing sensation in the nose that helps to improve airflow. (5)

Eucalyptus contains citronellal, which has analgesic and anti-inflammatory effects; it also works as an expectorant, helping to cleanse the body of toxins and harmful microorganisms that are acting as allergens.

A 2011 study published in Evidence-Based Complementary and Alternative Medicine found that eucalyptus essential oil was an effective treatment for upper respiratory tract infections.

What essential oil is excellent to diffuse for allergies

Patients who were treated with eucalyptus spray reported an improvement in the severity of their most debilitating respiratory tract infection symptoms compared to participants in the placebo group. Improvement was defined as a reduction of sore throat, hoarseness or cough. (6)

Remedy: To treat respiratory issues associated with allergies, diffuse five drops of eucalyptus at home or apply it topically to the chest and temples. To clear the nasal passages and relieve congestion, pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil. Then put a towel over your head and inhale deeply for 5–10 minutes.

2.

Basil Oil

Basil essential oilreduces the inflammatory response of allergens.

What essential oil is excellent to diffuse for allergies

It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. Essentially, basil essential oil is helping your body to react appropriately to a threat by rushing blood to your brain, heart and muscles.

Basil oil also helps to detoxify the body of bacteria and viruses, while fighting inflammation, pain and fatigue. Studies prove that basil oil shows antimicrobial activity and can kill bacteria, yeast and mold that can lead to asthma and respiratory damage.

(3,4)

Remedy: To fight inflammation and regulate the overreaction of the immune system when faced with an allergen, take one drop of basil oil internally by adding it to soup, salad dressing or any other dish. To support the respiratory system, dilute 2–3 drops of basil oil with equal parts coconut oil and apply topically to the chest, back of neck and temples.

4. Lemon Oil

Lemon oil supports lymphatic system drainage and helps with overcoming respiratory conditions. Studies own shown that lemon essential oil inhibits the growth of bacteria and boosts the immune system.

When diffused at home, lemon oil can kill bacteria and eliminate allergy triggers in the air. (7,8)

Adding 1–2 drops of lemon essential oil to water also helps with pH balance. Lemon waterimproves immune function and detoxifies the body. It stimulates the liver and flushes out toxins that can lead to inflammation and an overreactive immune system. Lemon water also stimulates white blood cell production, which is vital for immune system function because it helps to protect the body.

Lemon essential oil can also be used to disinfect your home, without depending on alcohol or bleach. It will remove bacteria and pollutants from your kitchen, bedroom and bathroom — reducing the triggers inside of your home and keeping the air clean for you and your family.

This can be especially helpful as the seasons change and allergens from exterior are being brought into your home on shoes and clothes.

Remedy: Add lemon oil to your laundry detergent, stir a couple of drops with water and spray it on your couches, sheets, curtains and carpets.

5. Tea Tree Oil

This powerful oil can destroy airborne pathogens that cause allergies. Diffusing tea tree oilin the home will kill mold, bacteria and fungi. It is an antiseptic agent and it has anti-inflammatory properties. Tea tree oil can be applied to the skin to kill bacteria and microorganisms; it can also be used as a household cleaner to disinfect the home and eliminate allergens.

(9)

A 2000 study conducted in Germany found that tea tree oil exhibits antimicrobial activity against a wide range of bacteria, yeasts and fungi. These microbes lead to inflammation and force our immune system to work on overdrive. (10)

Remedy: Use tea tree oil on skin rashes and hives or as a household cleaner. When using tea tree topically, add 2–3 drops to a clean cotton ball and gently apply to the area of concern.

For people with sensitive skin, dilute tea tree with a carrier oil first, love coconut or jojoba oil.


How to Use Essential Oils for Allergies

Food Allergies — Take 1–2 drops of lemon or peppermint oil internally to relieve the symptoms of a food allergy. This will assist to detoxify the body and eliminate the allergens through sweat or urination.

Skin Rash & Hives — Use tea tree or basil oil topically to treat skin rashes and hives.

Add 2–3 drops to a cotton ball and apply to the affected area. Layering oils over the liver area is another way to treat skin irritations because it helps the liver to flush out toxins that burden the skin. Dilute 3–4 drops of tea tree oil with coconut oil and rub it into the liver area.

Seasonal Allergies — Disinfect your home with lemon and tea tree oil; this will eliminate triggers and cleanse the air and your furniture. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle. Fill the bottle with pure water and a little bit of white vinegar and spray the mixture on any area in your home.

To reduce respiratory issues associated with seasonal allergies, attempt my Homemade Vapor Rub; it delivers a soothing feeling that will open up the airways and make it easier to breathe.

Allergy Blend — Combine 2–3 drops of peppermint, eucalyptus and lavender oil with one teaspoon of coconut oil and massage the mixture into the temples, behind the ears and into the bottoms of the feet.


Possible Side Effects

When using these special essential oil for allergies, I don’t recommend that you take tea tree oil internally; it’s best to use tea tree aromatically or topically.

When using any of these oils topically, dilute with a carrier oil, especially when using on sensitive skin or one sensitive areas, love under the eyes or on the neck.

When using essential oils internally, a little goes a endless way. Only consume 1–2 drops a day for one month. Then take a two-week break and start the treatment again.

Read Next:9 Natural Ways to Treat Seasonal Allergy Symptoms

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Allergy sufferers know that an allergy attack can be absolutely miserable. You can spend days, even weeks, walking around in a fog, feeling love you own the flu.

So you desire relief and quick. One of the best ways to treat allergies is with essential oils. They are safe, natural, and most importantly, incredibly effective at reducing the symptoms of an allergic response.


Here are the five best essential oils for allergy relief

  • Peppermint Oil

Peppermint essential oil is an expectorant, a relaxant, and has antispasmodic properties.

So inhaling peppermint oil can assist clear your sinuses, relieve the pain of a sore throat, and reduce coughing. To treat your allergy symptoms, you can put a few drops of peppermint oil into an aromatherapy diffuser or dab a few drops on your forehead and chest. Adding a drop of peppermint essential oil to a warm cup of tea can also assist you relieve your allergy symptoms.

Peppermint essential oil is an expectorant, a relaxant, and has antispasmodic properties. So inhaling peppermint oil can assist clear your sinuses, relieve the pain of a sore throat, and reduce coughing. To treat your allergy symptoms, you can put a few drops of peppermint oil into an aromatherapy diffuser or dab a few drops on your forehead and chest.

Adding a drop of peppermint essential oil to a warm cup of tea can also assist you relieve your allergy symptoms.

  • Lavender Oil

Lavender oil is a powerful anti-inflammatory and also a natural antihistamine. So it can strengthen your body against allergens and reduce numerous of the painful symptoms of your allergies. Lavender oil can also assist treat rashes and hives that can appear from skin allergies.

What essential oil is excellent to diffuse for allergies

To treat your allergies with lavender oil, you can put a drop on your cheeks and around your sinuses throughout the day to relieve your symptoms. You can also put a few drops in an aromatherapy diffuser and breathe in for 15 minutes. You can also stir a few drops of lavender oil with coconut or jojoba oil and apply it directly to the skin area that has developed the rash or hives.

Lavender oil is a powerful anti-inflammatory and also a natural antihistamine. So it can strengthen your body against allergens and reduce numerous of the painful symptoms of your allergies.

Lavender oil can also assist treat rashes and hives that can appear from skin allergies. To treat your allergies with lavender oil, you can put a drop on your cheeks and around your sinuses throughout the day to relieve your symptoms. You can also put a few drops in an aromatherapy diffuser and breathe in for 15 minutes. You can also stir a few drops of lavender oil with coconut or jojoba oil and apply it directly to the skin area that has developed the rash or hives.

  • Eucalyptus Oil

Eucalyptus essential oil is a grand treatment for any respiratory ailments. It is an analgesic, anti-inflammatory, and expectorant.

So it can assist you clear your sinuses, reduce chest pressure and wheezing, and assist detoxify your body of any allergens. Eucalyptus essential oil can also soothe a sore throat and assist reduce coughing. To treat allergies, put a few drops of eucalyptus oil in an aromatherapy diffuser and breathe in the healing particles. You can also put a few drops in a steaming bowl of water, put a towel over your head and the bowl, and breathe deeply for a few minutes.

Eucalyptus essential oil is a grand treatment for any respiratory ailments.

It is an analgesic, anti-inflammatory, and expectorant. So it can assist you clear your sinuses, reduce chest pressure and wheezing, and assist detoxify your body of any allergens. Eucalyptus essential oil can also soothe a sore throat and assist reduce coughing. To treat allergies, put a few drops of eucalyptus oil in an aromatherapy diffuser and breathe in the healing particles. You can also put a few drops in a steaming bowl of water, put a towel over your head and the bowl, and breathe deeply for a few minutes.

  • Tea Tree Oil

Tea Tree Oil is one of the most powerful essential oils and can assist kill allergy triggers in the home and directly treat skin allergies.

To treat allergies, put a few drops in an aromatherapy diffuser. When diffused in the home, tea tree oil can reduce every kinds of allergens from mold to bacteria to fungi. It also is an antiseptic and anti-inflammatory, so it can be applied directly to areas with hives and rashes. Though since it is so powerful, it is recommended that you stir it will a carrier oil love coconut or jojoba before direct application to the skin.

Tea Tree Oil is one of the most powerful essential oils and can assist kill allergy triggers in the home and directly treat skin allergies. To treat allergies, put a few drops in an aromatherapy diffuser. When diffused in the home, tea tree oil can reduce every kinds of allergens from mold to bacteria to fungi.

What essential oil is excellent to diffuse for allergies

It also is an antiseptic and anti-inflammatory, so it can be applied directly to areas with hives and rashes. Though since it is so powerful, it is recommended that you stir it will a carrier oil love coconut or jojoba before direct application to the skin.

  • Lemon Oil

Lemon oil supports both the lymphatic system and the immune system. It can assist detox your body and stimulate white blood cell production. Lemon oil is best used around the home to eliminate allergy triggers in the air. To treat allergies, you’ll desire to stir a few drops of lemon oil and water to spray the air, any soft surfaces love upholstered furniture or drapes, and hard surfaces love counter tops and sinks.

These are just some of the essential oils that can assist treat allergies.

What essential oil is excellent to diffuse for allergies

If your allergies are extremely severe you should also check out basil, frankincense, chamomile, ginger, lemongrass, and cypress which can also assist reduce and treat some of your worst allergy symptoms in a variety of ways. Just make certain that if you are using essential oils to assist with a medical condition love allergies that you are only using 100% pure, organic oils with no unnecessary additives love the high quality oils found at Organic Aromas. So if you are suffering from allergies, check out our grand selection of pure essential oils to ensure that you are getting the most therapeutic benefits.

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For the Midnight Oil album, see Essential Oils (album).

Not to be confused with essential fatty acid.

Hydrophobic liquid containing volatile aroma compounds from plants

An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.

Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is «essential» in the sense that it contains the «essence of» the plant’s fragrance—the characteristic perfume of the plant from which it is derived.[1] The term «essential» used here does not mean indispensable or usable by the human body, as with the terms essential amino acid or essential fatty acid, which are so called because they are nutritionally required by a given living organism.[2]

Essential oils are generally extracted by distillation, often by using steam.

Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and freezing pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.

Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]

Lemon oil supports both the lymphatic system and the immune system.

It can assist detox your body and stimulate white blood cell production. Lemon oil is best used around the home to eliminate allergy triggers in the air. To treat allergies, you’ll desire to stir a few drops of lemon oil and water to spray the air, any soft surfaces love upholstered furniture or drapes, and hard surfaces love counter tops and sinks.

These are just some of the essential oils that can assist treat allergies.

If your allergies are extremely severe you should also check out basil, frankincense, chamomile, ginger, lemongrass, and cypress which can also assist reduce and treat some of your worst allergy symptoms in a variety of ways. Just make certain that if you are using essential oils to assist with a medical condition love allergies that you are only using 100% pure, organic oils with no unnecessary additives love the high quality oils found at Organic Aromas. So if you are suffering from allergies, check out our grand selection of pure essential oils to ensure that you are getting the most therapeutic benefits.

Next →

← Previous

25 Responses

For the Midnight Oil album, see Essential Oils (album).

Not to be confused with essential fatty acid.

Hydrophobic liquid containing volatile aroma compounds from plants

An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.

Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is «essential» in the sense that it contains the «essence of» the plant’s fragrance—the characteristic perfume of the plant from which it is derived.[1] The term «essential» used here does not mean indispensable or usable by the human body, as with the terms essential amino acid or essential fatty acid, which are so called because they are nutritionally required by a given living organism.[2]

Essential oils are generally extracted by distillation, often by using steam.

Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and freezing pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.

Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]


How Can Essential Oils Assist Relieve Allergies?

Essential oils can assist relieve allergies in four ways.

What essential oil is excellent to diffuse for allergies

The first is they can reduce the pain associated with your immune system response. The second they can assist reduce inflammation which is the cause of most of the severe allergic responses. The third is they can assist bolster your immune system making your body less vulnerable to allergen triggers. Finally, they can block the allergens from entering your home and your body. So if you are looking for a grand way to relieve your allergy symptoms, essential oils can assist.


What Are Allergies?

Allergies are essentially a hypersensitivity to a foreign substance referred to as an allergen.

Allergens can be a variety of things from food to pollen to animal fur. Allergens trigger an immune system response that can cause difficulty breathing, itchy watery eyes, hives, and in severe cases, swelling of the throat and lungs that can lead to anaphylaxis.


History

Essential oils own been used in folk medicine throughout history. The earliest recorded mention of the techniques and methods used to produce essential oils is believed to be that of Ibn al-Baitar (1188–1248), an Al-Andalusian (Muslim Spain) physician, pharmacist and chemist.[6]

Rather than refer to essential oils themselves, modern works typically discuss specific chemical compounds which the essential oils are composed of, such as referring to methyl salicylate rather than «oil of wintergreen».[7][8]

Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that uses essential oils and other aromatic compounds.

Oils are volatilized, diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.

Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in specific, are now subject to regulation in most countries.


Production

Main article: Extraction (fragrance)

Distillation

See also: Distillation

Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled.

Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapors flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.

What essential oil is excellent to diffuse for allergies

Most oils are distilled in a single process. One exception is ylang-ylang (Cananga odorata) which is purifed through a fractional distillation.

The recondensed water is referred to as a hydrosol, hydrolat, herbal distillate, or plant water essence, which may be sold as another fragrant product. Hydrosols include rose water, lavender water, lemon balm, clary sage, and orange blossom water. The use of herbal distillates in cosmetics is increasing.

What essential oil is excellent to diffuse for allergies

Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[11] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.

Although highly fragrant, concretes contain large quantities of non-fragrant waxes and resins. Often, another solvent, such as ethyl alcohol, is used to extract the fragrant oil from the concrete.

The alcohol solution is chilled to −18 °C (0 °F) for more than 48 hours which causes the waxes and lipids to precipitate out. The precipitates are then filtered out and the ethanol is removed from the remaining solution by evaporation, vacuum purge, or both, leaving behind the absolute.

Supercritical carbon dioxide is used as a solvent in supercritical fluid extraction. This method can avoid petrochemical residues in the product and the loss of some «top notes» when steam distillation is used. It does not yield an absolute directly.

The supercritical carbon dioxide will extract both the waxes and the essential oils that make up the concrete. Subsequent processing with liquid carbon dioxide, achieved in the same extractor by merely lowering the extraction temperature, will separate the waxes from the essential oils. This lower temperature process prevents the decomposition and denaturing of compounds. When the extraction is finish, the pressure is reduced to ambient and the carbon dioxide reverts to a gas, leaving no residue.

Expression

Most citrus peel oils are expressed mechanically or cold-pressed (similar to olive oil extraction).[9] Due to the relatively large quantities of oil in citrus peel and low cost to grow and harvest the raw materials, citrus-fruit oils are cheaper than most other essential oils.

Lemon or sweet orange oils are obtained as byproducts of the citrus industry.

Before the discovery of distillation, every essential oils were extracted by pressing.[10]

Florasol is another solvent used to obtain essential oils. It was originally developed as a refrigerant to replace Freon. Although Florasol is an «ozone-friendly» product, it has a high global warming potential (GWP; 100-yr GWP = 1430).[12] The European Union has banned its use, with a phase-out process that began in 2011, to be completed in 2017.[13] One advantage of Florasol is that the extraction of essential oils occurs at or under room temperature so degradation through high temperature extremes does not happen.

The essential oils are mostly pure and contain little to no foreign substances.[citation needed]

Production quantities

Estimates of entire production of essential oils are hard to obtain. One estimate, compiled from data in 1989, 1990, and 1994 from various sources, gives the following entire production, in tonnes, of essential oils for which more than 1,000 tonnes were produced.[14]

Oil Tonnes
Sweet orange 12,000
Mentha arvensis 4,800
Peppermint 3,200
Cedarwood 2,600
Lemon 2,300
Eucalyptus globulus 2,070
Litsea cubeba 2,000
Clove (leaf) 2,000
Spearmint 1,300


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