What doterra oils are good for allergies

If you're trying to fight the symptoms of allergies that you're already experiencing (congestion, scratchy throat), reach for peppermint oil since it's an expectorant and can give you some relief. A study in the European Journal of Medical Research found that this oil is anti-inflammatory and can lessen symptoms of both allergic rhinitis and asthma. PS: Hold it in the home to fight headaches, fever, and a lack of energy, too.

How to Use It: Apply it topically to your skin (do a patch test first), diffuse it, or drink water with one to two drops in it once a day.


Essential oil home remedies for hives

Our focus is to reduce heat and irritation.

One thing you might already own in your kitchen cupboard is oats. Plain, not treated, regular oats. They are extremely soothing and calming on the skin. Create a relaxing bath using this simple ingredient.

Oat and essential oil baths

  1. If you use the essential oil blends squirt the mix onto the oats and stir it well.
  2. Additionally, we highly recommend using specific essential oils for their antiallergenic or relaxing qualities. We love Yogandha Relax Body Oil which is super calming for the skin (and mind) or Yogandha Detox Body Oil as it contains antiallergenic essential oils such as fennel and lemongrass.
  3. Put the oat mixture into the sock, tights or muslin cloth and either put it in the bath or attach it to the tap whilst the warm water runs.

    You desire the bath to be a nice temperature. It can be warm and soothing but don’t run it too boiling. The skin is already heated and irritated and we desire to soothe it.

  4. You need a cup of plain oats and either a muslin cloth, a pair of tights or socks.
  5. Enjoy resting in the oat milk bath, breathe and practise a meditative approach to the urge to scratch.

Antihive paste

In this remedy, we are using regular baking soda.

Another kitchen cupboard treasure for the skin.

Mix a few drops of either Yogandha Relax Body Oil or Yogandha Detox Body Oil into the baking soda and apply to the area affected by hives.

You can also use pure essential oils. Select the super soothing and tender high-quality essential oils such as lavender or frankincense.


Eucalyptus Oil

Have you ever had that head congestion related to sinuses that literally makes you desire to shut your eyes to relieve the pressure? Well, eucalyptus oil not only calms your throat and helps with asthma, it also works to clear your head.

On top of that, research has found that it forms a freezing sensation in the nose that increases airflow.

How to Use It: The oil is most effective if you apply it directly to your skinbut it must be diluted with a carrier oil first (try it on the neck, chest or bottoms of your feet). Axe also suggests adding a few drops to a bowl of boiling water, placing a towel over your head, and then inhaling the scent for up to 10 minutes.


FAQ

Here are some frequently asked questions about essential oils and skin safety:

  1. What should I do if I experience and adverse skin reaction?

Please see this page: 

  • How can I minimize the risk of irritation or allergic reaction?
    1. Follow age-related safety guidelines
    2. Be careful when using essential oils in the bath
    3. Follow safety guidelines for high-risk essential oils (see Tables below).
    4. Do not use undiluted essential oils on the skin.
    5. Avoid using the same oil or mix at more than 5% dilution for endless periods of time (months/years).

    Here are dilution maximums for topical application of the most common essential oils and absolutes that carry the highest risk their dermal maximum is % or less.

    Most of these are widely-recognized industry standards for pure essential oils, and they are guidelines for avoiding adverse skin reactions. Some people will be capable to use more concentrated oils, but this is not advisable as it does increase risk. For more details consult Essential Oil Safety, 2e.

    Irritant essential oils and their topical maximums:

    Allergenic essential oils and their topical maximums:

    The expression “sensitization” is often misunderstood. It’s sometimes used as if it was a distinct category of adverse reaction – it isn’t – and it’s sometimes used as a synonym for an allergic skin reaction.

    This second use of the expression does make sense, but really “sensitization” describes the priming of the immune system that subsequently leads to an allergic reaction. So it’s part of the process.

    Technically speaking, there is no such thing. There are essential oils likely to cause irritation, and others that are likely to cause allergic reactions. There’s no reason why you can’t group them every together and call them “hot oils”, so endless as you understand that each one has it’s own maximum dilution safety guideline. For the record, neither Black Pepper essential oil nor Ginger essential oil is a “hot oil”, so we ponder it’s a misleading concept.

    1. How endless will my allergy last?

    The acute phase of an allergic reaction generally lasts for several hours, and then the skin calms below.

    In a minority of cases, the reaction persists for weeks, and the use of steroids may be helpful. It’s significant to note that if you re-apply the same essential oil or mix you may own another allergic reaction. This is because, once your immune system has been primed through T cells to recognize a constituent as an allergen, this generally persists for the relax of your life. In some people, allergies do resolve after 10 or 20 years, but not in everyone.

    1. If my skin becomes inflamed after applying an essential oil, is this a sign that I am detoxing?

    No, it never is a sign that you are detoxing.

    Read more here.

    1. I own heard that you can’t own a true allergic reaction to an essential oil. Is this true?

    You may hear that the constituents of essential oils are too little to be recognized by the immune system, or that we only mount allergic reactions to proteins, and essential oils don’t contain proteins. The final part is true essential oils dont contain proteins. However, essential oil constituents often chemically bind to proteins in the skin (this forms something called a “hapten-peptide complex”) and this combination molecule can be recognized by the immune system, leading to an allergic reaction (Chipinda et al ).

    You may also hear that reactions to essential oils are “not true allergic reactions”.

    Most essential oil allergies are not IgE-mediated reactions love food allergies; this is the only type of allergic reaction that involves antibodies, and is known as Type 1 hypersensitivity. However, there are four classes of allergic reaction, and Type IV, delayed hypersensitivity, occurs through T-cell priming of the immune system.

    So yes, it is possible to own an allergic reaction to an essential oil.

    1. Is an allergic reaction a sign that by body is not healthy?

    The transdermal absorption of essential oil constituents happens more readily in people with disturbed skin “barrier function” (De Benedetto et al , Egawa & Kabashima ).

    Some of these constituents may be potential allergens. The same barrier principle, and similar mechanisms, apply to food allergies and “leaky gut” (Mu et al ) and to inhaled allergies love allergic rhinitis and asthma and the lungs (Schleimer & Berdnikovs ). So disturbed barrier function in various tissues tends to make us more allergy-prone.

    The skin’s barrier function is its ability to hold unwanted substances from being absorbed into the body, and if it is not functioning optimally, this increases the risk of both skin contact irritation and allergy.

    Various factors can affect barrier function such as stress, dry weather, and the skin’s microbiome (Prescott et al ).

    What doterra oils are excellent for allergies

    This does not take away from the reality of an allergic reaction, nor does it mean that it’s “your fault”. Here are some guidelines for improving and maintaining your skins barrier function.

    1. Is patch testing a excellent idea?

    It depends, but in general we don’t recommend it. First, just to be clear, this is not a skin prick or scratch test (these test for IgE reactions, but most reactions to essential oils are not IgE-related). Second, patch testing can be useful, but there are drawbacks. It is normally carried out by a dermatologist, using specially prepared patches which you can’t purchase and doing the test properly is laborious.

    Also, patch testing is not % dependable – sometimes there are untrue positives or untrue negatives. Finally, intensive patch testing itself occasionally produces allergic reactions that would not otherwise own occurred.

    If you are planning to use essential oils on a high-risk individual, whether yourself or someone else, then we would recommend dose escalation (see below) instead of patch testing. A high-risk individual would be someone, for example, who has had one or more topical allergic reactions in the past, or someone who has multiple chemical sensitivity.

    Dose escalation: Start with a low dilution – perhaps 1% and then gradually increasing the concentration in % steps if there seems to be little effect initially.

    References

    Bhatia, R., Alikhan, A., & Maibach, H.

    I. (). Contact urticaria: present scenario. Indian Journal of Dermatology, 54(3), –

    Chipinda, I., Hettick, J. M., & Siegel, P.

    What doterra oils are excellent for allergies

    D. (). Haptenation: chemical reactivity and protein binding. Journal of Allergy, , 1–

    Davari, P., & Maibach, H.I. (). Contact urticaria to cosmetic and industrial dyes. Clinical & Experimental Dermatology, 36,

    De Benedetto, A., Kubo, A., & Beck, L. A. (). Skin barrier disruption: a requirement for allergen sensitization? Journal of Investigative Dermatology, (3), –

    Diba, V. C., & Statham, B. N.

    What doterra oils are excellent for allergies

    (). Contact urticaria from cinnamal leading to anaphylaxis. Contact Dermatitis, 48(2),

    Egawa, G., & Kabashima, K. (). Barrier dysfunction in the skin allergy. Allergology International, 67(1), 3–

    Mu, Q., Kirby, J., Reilly, C. M., & Luo, X. M. (). Leaky gut as a harm signal for autoimmune diseases. Frontiers in Immunology, 8(May), 1–

    Prescott, S. L., Larcombe, D. L., Logan, A. C. et al (). The skin microbiome: Impact of modern environments on skin ecology, barrier integrity, and systemic immune programming.

    World Allergy Organization Journal, 10(1), 1–

    Schleimer, R. P., & Berdnikovs, S. (). Etiology of epithelial barrier dysfunction in patients with type 2 inflammatory diseases. Journal of Allergy and Clinical Immunology, (6), –

    Warshaw, E. M., Maibach, H. I., Taylor, J. S et al (). North American Contact Dermatitis Group patch test results: Dermatitis: 26(1), 49–

    Itchy skin, raised red bumps and skin discomfort due to hives and allergic reactions can be one of the most irritating and uncomfortable experiences.

    And we make it even worse by starting to scratch that itch. Today we will explore how essential oils can assist hives.


    Irritant and allergic reactions to essential oils

    Fortunately, most people that use essential oils never experience any type of adverse reaction. However, some do, and in most cases their experience is both unpleasant and avoidable. In a few instances, the reaction has serious consequences.

    As always, our purpose is to show you how to minimize risk so that you can use essential oils safely, as well as effectively.

    Skin reactions are the most common types of adverse reaction to essential oils, and they include:

    • People who own, or who own had atopic dermatitis are at greater risk.
    • Frequency (how often an oil is applied per day) and duration (the number of days, weeks, months it is applied) are also factors, basically increasing risk.
    • Redness

      Adverse reaction to an extremely low dilution of
      cinnamon bark and peppermint oils in a shampoo

    • Allergic contact dermatitis (delayed hypersensitivity)
    • Adding undiluted or poorly diluted essential oils to a bath
    • Irritation (Irritant contact dermatitis)
    • Dilution and risk are directly related.

      The more dilute an essential oil is, the lower the risk, and the more concentrated an essential oil is, the greater the risk.

    • Women are at greater risk of allergic reaction to essential oils than are men. The reasons are probably hormonal.
    • Contact urticaria (immediate hypersensitivity)
    • Burning and/or pain
    • Itching
      1. Using undiluted or insufficiently diluted essential oils on the skin.
      2. Some essential oils, such as Cinnamon bark, Ylang-Ylang and Lemongrass, are more prone to causing allergic reactions than others.

        In most cases a single constituent (such as cinnamaldehyde in Cinnamon bark and citral in Lemongrass) is responsible.

      3. Hives (tiny blisters)

    Both contact urticaria and allergic contact dermatitis are allergic reactions, which are also known as hypersensitivities. (Photosensitization is not covered on this page.) If you are experiencing an adverse skin reaction, go here for guidelines on what to do.

    Allergic contact dermatitis

    This is the most common type of adverse skin reaction to essential oils. It is also called delayed hypersensitivity because it does not happen the first time the skin is exposed to the substance.

    In a recent report, % of 4, dermatitis patients who were patch tested with cinnamaldehyde had a positive (i.e. allergic) reaction (Warshaw et al ). The mechanism that takes put involves the immune system, and is illustrated here:

    There are complicated reasons why this happens to some people and not others:

    1. Women are at greater risk of allergic reaction to essential oils than are men. The reasons are probably hormonal.
    2. Dilution and risk are directly related. The more dilute an essential oil is, the lower the risk, and the more concentrated an essential oil is, the greater the risk.
    3. Frequency (how often an oil is applied per day) and duration (the number of days, weeks, months it is applied) are also factors, basically increasing risk.
    4. Some essential oils, such as Cinnamon bark, Ylang-Ylang and Lemongrass, are more prone to causing allergic reactions than others.

      In most cases a single constituent (such as cinnamaldehyde in Cinnamon bark and citral in Lemongrass) is responsible.

    5. People who own, or who own had atopic dermatitis are at greater risk.

    It’s exciting that there is often a correlation between people with seasonal allergies and those prone to skin allergies to essential oils. The reason for this link may be genetic, and/or may be due to immune-reacting cells migrating from one part of the body to another

    An allergic reaction often will not happen the first time an essential oil is used.

    Allergic reaction to a stir of undiluted Helichrysum, Lavender and Tea Tree oils

    Irritation

    The medical term for the skin reaction to an irritant is “irritant contact dermatitis”.

    This is the least problematic type of skin reaction, and the inflammation dies below fairly quickly after the oil is removed from the skin, though it is still unpleasant and undesirable. Common causes of irritation from essential oils include:

    1. Using undiluted or insufficiently diluted essential oils on the skin.
    2. Adding undiluted or poorly diluted essential oils to a bath

    Click here for a case of irritation caused by Oregano oil.

    Several case reports can be found here.

    Multiple hypersensitivities

    In some cases, being allergic to an essential oil leads to multiple hypersensitivities – the person develops allergies to numerous essential oils, not necessarily because of common chemistry.

    In these types of cases, finish avoidance of every essential oils is recommended for several weeks. After this period, essential oils should only be reintroduced one at a time.

    What does an irritant or allergic reaction glance like/feel like?

    In most people, an irritant or allergic reaction starts to manifest within 5 or 10 minutes of applying an essential oil, and can be almost instant. Symptoms include some or every of the following:

    1. Itching
    2. Redness

      Adverse reaction to an extremely low dilution of
      cinnamon bark and peppermint oils in a shampoo

    3. Burning and/or pain
    4. Hives (tiny blisters)

    The initial symptoms are beautiful much the same for both irritation and allergy, but while irritation reactions tend to resolve within a few hours, allergic reactions may persist for days or even weeks.

    What doterra oils are excellent for allergies

    Sometimes allergic reactions spread to parts of the body the oil was not directly applied to. Another difference is that greater dilution of an essential oil will generally prevent irritation from happening again, but this may not prevent subsequent allergic reactions.

    Contact urticaria and anaphylaxis

    Contact urticaria is the same type of allergic reaction that some people get from a bee sting, and it causes a characteristic “wheal and flare” response (see illustration). Contact urticaria can either be immunological (IgE-mediated) (immunological contact urticaria, or ICU), or non-immunological (NICU).

    ICU can involve the respiratory system or the gastro-intestinal tract, and it can cause anaphylactic shock, which in turn may be fatal (Bhatia et al , Davari & Maibach ).

    Example of contact urticaria

    The following are every possible signs of anaphylaxis:

    Difficulty breathing

    Swollen lips, tongue, throat

    Blood pressure drops alarmingly

    Hives, redness, itching, which may be widespread

    One case of probable anaphylaxis to cinnamaldehyde has been reported (Diba & Statham ), and there are two known cases, and two probable cases of anaphylaxis to essential oils in our Adverse Reactions Database.

    None of these were fatal, and these types of reaction are extremely rare with essential oils. You can view the details here, here, here and here.

    Tipping the scales

    In a few cases, sudden and widespread allergic reactions develop following a endless period of extremely intensive use of essential oils, both topically and orally. This can be simply described as the body saying enough is enough.

    Three examples of such reaction can be found here, here and here.

    Both contact urticaria and allergic contact dermatitis are allergic reactions, which are also known as hypersensitivities. (Photosensitization is not covered on this page.) If you are experiencing an adverse skin reaction, go here for guidelines on what to do.

    Allergic contact dermatitis

    This is the most common type of adverse skin reaction to essential oils. It is also called delayed hypersensitivity because it does not happen the first time the skin is exposed to the substance.

    In a recent report, % of 4, dermatitis patients who were patch tested with cinnamaldehyde had a positive (i.e. allergic) reaction (Warshaw et al ). The mechanism that takes put involves the immune system, and is illustrated here:

    There are complicated reasons why this happens to some people and not others:

    1. Women are at greater risk of allergic reaction to essential oils than are men. The reasons are probably hormonal.
    2. Dilution and risk are directly related.

      The more dilute an essential oil is, the lower the risk, and the more concentrated an essential oil is, the greater the risk.

    3. Frequency (how often an oil is applied per day) and duration (the number of days, weeks, months it is applied) are also factors, basically increasing risk.
    4. Some essential oils, such as Cinnamon bark, Ylang-Ylang and Lemongrass, are more prone to causing allergic reactions than others. In most cases a single constituent (such as cinnamaldehyde in Cinnamon bark and citral in Lemongrass) is responsible.
    5. People who own, or who own had atopic dermatitis are at greater risk.

    It’s exciting that there is often a correlation between people with seasonal allergies and those prone to skin allergies to essential oils.

    The reason for this link may be genetic, and/or may be due to immune-reacting cells migrating from one part of the body to another

    An allergic reaction often will not happen the first time an essential oil is used.

    Allergic reaction to a stir of undiluted Helichrysum, Lavender and Tea Tree oils

    Irritation

    The medical term for the skin reaction to an irritant is “irritant contact dermatitis”. This is the least problematic type of skin reaction, and the inflammation dies below fairly quickly after the oil is removed from the skin, though it is still unpleasant and undesirable. Common causes of irritation from essential oils include:

    1. Using undiluted or insufficiently diluted essential oils on the skin.
    2. Adding undiluted or poorly diluted essential oils to a bath

    Click here for a case of irritation caused by Oregano oil.

    Several case reports can be found here.

    Multiple hypersensitivities

    In some cases, being allergic to an essential oil leads to multiple hypersensitivities – the person develops allergies to numerous essential oils, not necessarily because of common chemistry.

    In these types of cases, finish avoidance of every essential oils is recommended for several weeks. After this period, essential oils should only be reintroduced one at a time.

    What does an irritant or allergic reaction glance like/feel like?

    In most people, an irritant or allergic reaction starts to manifest within 5 or 10 minutes of applying an essential oil, and can be almost instant. Symptoms include some or every of the following:

    1. Itching
    2. Redness

      Adverse reaction to an extremely low dilution of
      cinnamon bark and peppermint oils in a shampoo

    3. Burning and/or pain
    4. Hives (tiny blisters)

    The initial symptoms are beautiful much the same for both irritation and allergy, but while irritation reactions tend to resolve within a few hours, allergic reactions may persist for days or even weeks.

    Sometimes allergic reactions spread to parts of the body the oil was not directly applied to.

    What doterra oils are excellent for allergies

    Another difference is that greater dilution of an essential oil will generally prevent irritation from happening again, but this may not prevent subsequent allergic reactions.

    Contact urticaria and anaphylaxis

    Contact urticaria is the same type of allergic reaction that some people get from a bee sting, and it causes a characteristic “wheal and flare” response (see illustration). Contact urticaria can either be immunological (IgE-mediated) (immunological contact urticaria, or ICU), or non-immunological (NICU).

    ICU can involve the respiratory system or the gastro-intestinal tract, and it can cause anaphylactic shock, which in turn may be fatal (Bhatia et al , Davari & Maibach ).

    Example of contact urticaria

    The following are every possible signs of anaphylaxis:

    Difficulty breathing

    Swollen lips, tongue, throat

    Blood pressure drops alarmingly

    Hives, redness, itching, which may be widespread

    One case of probable anaphylaxis to cinnamaldehyde has been reported (Diba & Statham ), and there are two known cases, and two probable cases of anaphylaxis to essential oils in our Adverse Reactions Database.

    None of these were fatal, and these types of reaction are extremely rare with essential oils. You can view the details here, here, here and here.

    Tipping the scales

    In a few cases, sudden and widespread allergic reactions develop following a endless period of extremely intensive use of essential oils, both topically and orally. This can be simply described as the body saying enough is enough. Three examples of such reaction can be found here, here and here.


    Aromatherapy blends for hives and allergies

    Using essential oils in witch hazel is another amazing, cooling and soothing remedy.

    Another Yogandha favourite is our Yogandha Ground Rollerball.

    This one you can carry around with you and apply directly to the hives. Plus it helps you calm below too!

    Acute versus chronic hives and reactions

    These are remedies that you can use to soothe and release any acute irritations and hives. However, if your skin reaction is a symptom of something more chronic you need to start looking at the root causes. Is it a stressful lifestyle that needs to be addressed? Or is it an allergen that can be removed or avoided?

    We are answering more questions about your allergies on our Live Wellness Wednesday sessions and here on the blog so make certain you stay in touch.

    If you own any medical conditions or if you are pregnant please always consult your medical consultant before using essential oils and speak to a qualified aromatherapist.

    This information is purely for education and is not medical advice. Always get professional advice when dealing with allergies.

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    Truth be told, my allergies basically ruin my life in the spring, and after over a decade of taking the same over-the-counter medication year-round, I noticed it stopped working and I had to switch to something else (not fun). I wish I had known about essential oils for allergies—yes, they apparently work—to ease my transition from one med to another, or maybe to treat my symptoms altogether. And I'm not the only person plagued by the pesky itching, sneezing, and clogged sinuses, since a reported 40 to 60 million Americans own allergic rhinitis (and that number is only continuing to grow).

    Josh Axe, DNM, DC, CNS, tells us that allergens are substances love mold, dust, or pollen that trick our immune systems into thinking they're invading it. This causes our bodies to produce antibodies that release histamines and other types of chemicals responsible for triggering things love itching, sinus pressure, and sneezing. "When the body is already dealing with high inflammation, any allergen sets off an increased reaction," says Axe. "That means that when the body's immune system is overworked and stressed, introducing an allergen sends the body into overreaction." Basically, what essential oils do is reduce inflammation, which causes your body not to react when you come into contact with allergens.

    Hold reading to see the top five essential oils for allergies and exactly how to use each.


    What are skin irritations and hives?

    First of every, let’s glance at what hives actually are. Hives manifest as raised red itchy bumps anywhere on the skin. They can even group together and form plaques making an even more intense sensation. The itch gets worse on touch. This may be you scratching them or simply clothes touching.

    Hives are a reaction to something our immune system doesn’t consent with or we own become allergic to.

    We are currently in spring and early summer where a lot of allergens are flying around. Pollen season has arrived and if our immune system doesn’t consent with certain pollens it can cause hives. We will glance at other allergic reactions in future blogs and our Wellness Wednesday talks on Live.

    It is not only pollen that can cause hives. It may be a reaction to a medication, allergy shots, certain foods or pets. Infections may also manifest as skin irritations.

    What doterra oils are excellent for allergies

    Heat through exercise or excessive sweating can be a cause too.

    If you own a super stressful lifestyle, if you are burned out or exhausted this too will lower the immune system and again can manifest with skin irritations such as hives.


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