What allergies are high today in pa
Here are some of our top tips for getting your night allergies under control and your sleep back on track:
- For those with cockroach allergies, call an exterminator. They can tell you if there are any upstairs gaps where cockroaches can get into your bedroom. For instance, they may squeeze in through a window, a crack in the wall, or a little crevice.
- Make certain your home doesn’t own any pipes or roof seals with leaks. If you spot these, get them repaired.
- If you own a dust mite allergy, wash your sheets and other bedding at a high temperature, at least degrees Fahrenheit.
The boiling water will assist remove any lingering mites.
- Make certain you change and clean your bedding every week to hold dust mites away.
- After you’re done spending time with your pet, change clothes and wash the ones you wore while spending time with your animal. Don’t bring clothes into your bedroom unless they’re clean.
- If you ponder it’s indoor mold that’s worsening your nighttime allergies, make certain you own adequate ventilation in every room of the home.
This goes double for kitchens, bathrooms, and basements, where humidity levels can change more often.
- For indoor mold allergies, you also desire to use dehumidifiers in the above rooms, as these hold too much moisture from forming.
- Get plastic or fabric covers for your pillows, box spring, and mattresses so dust mites can’t get into your bed.
When to See a Specialist
Did you know that you are not capable to sneeze when you are asleep? This means that one of the most significant ways of ridding your body from allergens, sneezing, is unavailable while you sleep.
This can lead to a worsening of symptoms that will wake you up.
Keeping your sleeping environment, your body, and your sleep clothes clear from allergens certainly cannot hurt you and often is enough to give you a comfortable night’s sleep. But, for some, it isn’t enough and the only available option is allergy medication.
If your allergies are making it hard to sleep at night, contact Carolina Asthma and Allergy Middle today. Since , Carolina Asthma and Allergy Middle has served the Charlotte metropolitan area. Today, the middle has 12 offices in and around Charlotte. Every the 14 allergists at the middle are board certified by the American Board of Allergy and Immunology.
To make an appointment at an office near you call
An allergy is a reaction the body has to a specific food or substance.
Allergies are extremely common. They’re thought to affect more than 1 in 4 people in the UK at some point in their lives.
They’re particularly common in children. Some allergies go away as a kid gets older, although many are lifelong.
Adults can develop allergies to things they were not previously allergic to.
Having an allergy can be a nuisance and affect your everyday activities, but most allergic reactions are mild and can be largely kept under control.
Severe reactions can occasionally happen, but these are uncommon.
What Triggers Allergy Night-Time Symptoms?
There are multiple potential triggers for night-time allergy symptoms.
Indoor allergens including dust mites, pet dander, and pollen are a few examples. Dust mites could live in your bedroom. Pet dander, which is skin (as well as urine and saliva) and not fur, can stick to your clothing or bedding and cause allergy symptoms that way.
The same goes for pollen. It can exist indoors, and if you spend time exterior and don’t immediately wash your hands and change your clothes and shoes, you could bring even more pollen inside your bedroom.
WHEN IS ALLERGY SEASON OVER?
Millions of Americans experience year-round symptoms, regardless of when pollen season starts and ends.
Year-round allergy symptoms can be caused by indoor allergens, such as dust mites, pet dander, and mold.4
To discover out what’s causing your allergy symptoms, consider consulting an allergist. While avoiding indoor and outdoor allergens is the most effective treatment, it’s not always possible. That’s why it’s significant to treat your allergies when they start.4
Ragweed Pollen Allergy
In the tardy summer, about 23 million Americans own symptoms from an allergy to ragweed pollen.1 The symptoms can make life miserable for those with allergies.
This allergy can also cause asthma symptoms for people with allergic asthma.
You may feel uncomfortable when ragweed plants release pollen into the air. Your symptoms may continue until the first frost kills the plant. Depending on your location, ragweed season may final six to 10 weeks. In most areas in the U.S., it peaks in mid-September.
What Can I Do About It?
There is no cure for a ragweed pollen allergy. But there are ways to treat and manage it.
Track the pollen count for your area. The news media often reports the count for your area, especially when pollen is high.
You also can get your area’s pollen counts from the National Allergy Bureau.
Stay indoors in central air conditioning when the pollen count is high. Get a CERTIFIED asthma & allergy friendly® air filter for your air conditioner. If you do spend time exterior, attempt to go out before 10 a.m. and after 3 p.m. Ragweed pollen peaks in the middle of the day.
Prevent pollen from being tracked into your home. If you spend a lot of time exterior during peak pollen time:
- Don’t wear your “outside” clothes to bed
- Take your shoes off outside
- Take a shower and shampoo your hair at night
You might even consider moving to get away from ragweed.
This will often assist you feel better for a short time. But you can develop allergies to plants in your new location in a few years. And ragweed is found in every state except Alaska. A well-thought out treatment plan is a better way to live with your allergies.
Take anti-inflammatory or antihistamine medicines, and start treatment in the summer. Numerous over-the-counter medicines work well to control pollen allergy symptoms. They can also assist eye, nose and asthma symptoms. Numerous newer antihistamines don’t cause as much drowsiness as older ones.
Anti-inflammatory and antihistamine nose sprays also assist and own few side effects. You can also discover eye drops for eye symptoms.
Leukotriene inhibitors can assist by blocking chemicals your body releases when you own an allergic reaction.
For long-term relief, see an allergist about immunotherapy. This type of treatment can reduce the allergic response to specific allergens. There are two types: allergy shots and sublingual immunotherapy (SLIT).
Allergy shots involve giving injections of allergens in an increasing dose over time. They relieve symptoms for most people and can final for years to decades.
With SLIT, you take a little dose of an allergen under your tongue.
You also gradually become more sensitive.
If you own allergic asthma, your Asthma Action Plan may include some of these allergy treatments to assist you hold your asthma under control.
With the correct treatment plan, you should see major improvements in your symptoms.
Ragweed Allergy. (, November 14). Retrieved from
Medical Review August
Who Gets a Ragweed Allergy?
Seventy-five percent of people who are allergic to pollen are also allergic to ragweed. If you own allergies to one type of pollen, you tend to develop allergies to other types of pollen as well.
If you own a ragweed allergy, you may also get symptoms when you eat these foods:
- White potato
- Sunflower seeds
This is called oral allergy syndrome (OAS).
OAS occurs because your immune system confuses ragweed pollen with certain foods. Common OAS symptoms include itchy mouth, throat, tongue or face.
What Are the Symptoms?
Rhinitis symptoms often include:
- Itchy eyes, nose and throat
- Stuffy or runny nose
- Itchy or puffy eyes
- Mucus in the throat (postnasal drip)
If you own severe allergies, ragweed might trigger asthma symptoms, chronic sinusitis, headaches and congestion that can interfere with sleep.
How Do Doctors Diagnose Mold Allergy?
To diagnose an allergy to mold or fungi, the doctor will take a finish medical history.
If they suspect a mold allergy, the doctor often will do skin tests or allergen specific IgE blood tests. Extracts of diverse types of fungi may be used to scratch or prick the skin.
If there is no reaction, then you probably don’t own an allergy. The doctor uses the patient’s medical history, the skin testing results and the physical exam to diagnose a mold allergy.
How Can I Prevent an Allergic Reaction to Mold?
There is no cure for allergies. But you can reduce your allergy symptoms by avoiding contact with the mold spores. Several measures will help:
Reduce Your Exposure to Mold Spores Outside
- Limit your outdoor activities when mold counts are high. This will lessen the quantity of mold spores you inhale and your symptoms.
- Wear a dust mask when cutting grass, digging around plants, picking up leaves and disturbing other plant materials.
Reduce Your Exposure to Mold Spores Inside
- Lower your indoor humidity. No air cleaners will assist if excess moisture remains.
If indoor humidity is above 50%, fungi will thrive. A hygrometer is a tool used to measure humidity. The goal is to hold humidity under 45%, but under 35% is better.
If you own to use a humidifier, clean the fluid reservoir at least twice a week to prevent mold growth. Air conditioners and dehumidifiers can also be a source of mold.
- Use central air conditioning with a CERTIFIED asthma & allergy friendly® filter attachment. This can assist trap mold spores from your entire home.
Freestanding air cleaners only filter air in a limited area. Avoid devices that treat air with heat, electrostatic ions or ozone.
- Prevent mold and mildew build up inside the home. Pay shut attention to mold in bathrooms, basements and laundry areas. Be aggressive about reducing dampness.
To Reduce Mold in Your Bathrooms:
- Remove bathroom carpeting from places where it can get wet.
- Use an exhaust fan or open a window in the bathroom during baths and showers.
- Scour sinks and tubs at least monthly.
Fungi thrive on soap and other films that jacket tiles and grout.
- Quickly repair any plumbing leaks.
To Reduce Mold in Your Kitchen:
- Clean refrigerator door gaskets and drip pans.
- Clean trash pails frequently.
- Quickly repair any plumbing leaks.
- Use an exhaust fan when you are cooking or washing dishes.
To Reduce Mold in Your Laundry Area:
- If you own a front-loading washing machine, clean the rubber seal and inside of the door. Leave the door cracked open when the machine is not in use.
- Remove clothes from washing machine promptly.
- Don’t leave wet, damp clothes sitting around.
- Make certain your laundry area has excellent air circulation.
To Reduce Mold in Your Bedrooms:
- Throw away or recycle ancient books, newspapers, clothing or bedding.
- Polyurethane and rubber foams seem especially prone to fungus invasion.
Use plastic covers on bedding made from these foams.
- Check windows for condensation (water droplets or mist).
- Improve air flow through your bedroom. If your closet is colder than the relax of your room, leave the closet doors open.
To Reduce Mold in Your Basement:
- Quickly repair any plumbing leaks.
- Promote ground water drainage away from a home. Remove leaves and dead vegetation near the foundation and in the rain gutters.
To Reduce Mold in Your Whole House:
- Increase air flow in your home.
Open doors between rooms, move furniture away from walls and use fans if needed.
- Use an electric dehumidifier to remove moisture and hold humidity in your home under 45 percent. Drain the dehumidifier regularly and clean the condensation coils and collection bucket.
- Repair roof leaks and roof gutters. Clean out your gutters to remove leaves and debris. When gutters are full or damaged, it can cause leaking.
What Are the Symptoms of a Mold Allergy?
The symptoms of mold allergy are extremely similar to the symptoms of other allergies, such as sneezing, itching, runny nose, congestion and dry, scaling skin.
- Outdoor molds may cause allergy symptoms in summer and drop (or year-round in some climates)
- Indoor molds may cause allergy symptoms year-round
Mold spores get into your nose and cause hay fever symptoms.
They also can reach the lungs and trigger asthma. A chemical released by allergy cells in the nose and or lungs causes the symptoms.
Sometimes the reaction happens correct away. Sometimes a mold allergy can cause delayed symptoms, leading to nasal congestion or worsening asthma over time. Symptoms often get worse in a damp or moldy room love a basement. This may mean you own a mold allergy.
Rarely, some patients can own a more serious illness called allergic bronchopulmonary aspergillosis. In this condition, there is both an allergic and an inflammatory response to the mold. Symptoms may include severe wheezing, coughing and shortness of breath, much love asthma.
Food fungi, love mushrooms, dried fruit, or foods containing yeast, vinegar or soy sauce, generally don’t cause allergy symptoms of the nose, eyes and lungs.
It is more likely that reactions to food fungi are caused by the food’s direct effect on blood vessels. For example, fermented foods (like wine) may naturally contain a substance known as histamine. Histamine is also a chemical your allergy cells release during an allergic reaction. Foods that contain histamines can trigger allergy-like responses when you consume them.
What Is Ragweed?
Ragweed is a weed that grows throughout the United States, especially in the Eastern and Midwestern states.
Each plant lives only one season. But that one plant can produce up to 1 billion pollen grains.
When mid-August nights grow longer, ragweed flowers mature and release pollen. Warm weather, humidity and breezes after sunrise assist release the pollen. The pollen then travels through the air to another plant to fertilize the seed so a new plant can grow next year.
Ragweed generally grows in rural areas. Near the plants, the pollen counts are highest correct after dawn. The quantity of pollen peaks in numerous urban areas between 10 a.m. and 3 p.m., depending on the weather. Rain and morning temperatures under 50 degrees Fahrenheit slow below the release of pollen.
Ragweed pollen can travel far.
It has been found in the air miles out to sea and two miles up in the atmosphere. But most falls shut to its source.
Turf grasses and other perennial plants easily overgrow ragweed. But where streams of water, farming or chemicals upset the soil – love salting roads in the winter – ragweed will grow. It is often found along roadsides, riverbanks, in vacant lots and fields. Dormant seeds that live in the soil for decades may grow when the conditions are right.
What Is a Ragweed Pollen Allergy?
The occupation of your immune system is to discover foreign substances, love viruses and bacteria, and get rid of them.
This response normally protects us from harmful diseases. People with allergies own immune systems that react when they come in contact with allergens. When you are allergic to ragweed pollen and inhale it from the air, rhinitis (hay fever) symptoms show up.
Seventeen types of ragweed grow in North America. Ragweed also belongs to a larger family of plants that can spread pollen by wind. These plants can also cause symptoms.
Members of this plant family include:
- Rabbit brush
- Burweed marsh elder
- Groundsel bush
Some family members spread their pollen by insects instead of by wind.
They cause fewer allergic reactions. But sniffing these plants can cause symptoms.
What Is a Mold Allergy?
If you own an allergy that occurs over several seasons, you may be allergic to the spores of molds or other fungi. Molds live everywhere. Upsetting a mold source can send the spores into the air.
Mold and mildew are fungi. They are diverse from plants or animals in how they reproduce and grow. The “seeds,” called spores, travel through the air. Some spores spread in dry, windy weather. Others spread with the fog or dew when humidity is high.
Inhaling the spores causes allergic reactions in some people.
Allergic symptoms from fungus spores are most common from July to early drop. But fungi grow in numerous places, both indoors and exterior, so allergic reactions can happen year round.
Although there are numerous types of molds, only a few dozen cause allergic reactions. Numerous molds grow on rotting logs and fallen leaves, in compost piles and on grasses and grains. Unlike pollens, molds do not die with the first killing frost. Most outdoor molds become inactive during the winter. In the spring they grow on plants killed by the freezing.
Indoors, fungi grow in damp areas.
They can often be found in the bathroom, kitchen or basement.
How Is It Diagnosed?
If you ponder you are allergic to ragweed pollen, see a board-certified allergist. They will enquire you about your medical history, do a physical exam and allergy testing. They may do a skin prick test to confirm your allergy.
For prick/scratch testing, the doctor or nurse places a little drop containing ragweed pollen on your skin. They will then lightly prick or scratch your skin with a needle through the drop. If you are sensitive to ragweed, you will develop redness, swelling and itching at the test site within 15 minutes.
Sometimes your doctor may take a blood test to see if you own the antibody to ragweed.
What Are the Treatments for Mold Allergy?
In some cases, there may be ways to reduce or remove mold exposure. This may not always be possible and you may need medications.
- Avoid contact with mold. (See tips above)
- Take medications for nasal or other allergic symptoms. Antihistamines and nasal steroids are available over the counter without a prescription.
If you own allergic asthma, talk to your doctor about which medicines may be best for you. You might also be a candidate for allergy shots. Allergy shots may assist reduce symptoms and medications. Study more about allergy treatments.
Medical Review October
Posted on: December 13,
It’s the same thing almost every single night. You brush your teeth, finish your nightly routine, climb into bed, and immediately feel congested and sneezy.
If you suffer from allergies, your symptoms most likely get worse at night. This is something you share with other allergy patients. In fact, research shows that 74% of allergy sufferers wake up during the night because of allergy symptoms and over 90% of sufferers own difficulty sleeping.
Types of Allergies that Could Become Worse During the Night
No matter what type of allergy you own, it can ruin your sleep.
Rashes, food allergies, or an upset stomach triggered by allergies can cause sleep problems, but the most common pair of sleep-destroyers are nasal allergies and asthma, numerous of which stem from several common allergies including:
As one of the most common allergy triggers, pollen affects millions of people in the United States. Although it’s an outdoor powder, pollen can travel anywhere. Animals can transport it, as can insects, birds, and the wind.
When you go exterior, pollen particles settle on your skin, your hair, your clothes, and your shoes. If you don’t wash your clothes and take a shower, then you can finish up having pollen in your bed.
Sleeping with an open window can also permit pollen to get in as the sun rises and pollen counts do, too.
Those who are allergic to pet dander can own instant reactions or longer-term symptoms. An animal doesn’t even own to be present for a pet dander allergic reaction to take put. Dander can travel and land on lots of household and bedroom surfaces. This means that, even if you don’t own a pet yourself, you can bring the dander home with you and then own to deal with allergy symptoms for days, maybe even longer.
While you hope to never own to deal with indoor mildew and mold, it does happen.
If you’re allergic to mold, then it could trigger your allergies and hold you up at night. That’s especially true if your bedroom is shut to a bathroom.
While we’ll share some tips for avoiding allergies later in this article, you should clean indoor mold as soon as you spot it. To properly clean mold, stir bleach and water until you own a cleaning material made up of about five percent bleach. You can also use detergent in lieu of bleach.
Both asthma and allergy sufferers could own a dust mite allergy.
Dust mites prefer carpeting, some furniture, and bedding to live in. That means they love warmer indoor environments love your bedroom, which is one reason your symptoms may get worse at night – there are more dust mites in your room. Almost microscopic dust mites may live on your pillow, box spring, and mattress.
Dust mites may cause symptoms love itchiness, a feeling of being unable to breathe, chest tightness, coughing, wheezing, eye itchiness and redness, nose stuffiness, and sneezing.
Cockroaches can get in through your window and make you feel symptomatic.
According to information from the ACAAI, up to 98 percent of US urban homes could own cockroach allergens, with 63 percent of every other homes potentially containing the insect allergen.
If you own a cockroach allergy, you may be more susceptible to sinus infections and ear infections. You might also experience wheezing, skin rashes, nasal congestion, and coughing as your symptoms.
How to Sleep Well with Allergies
If you’re not dealing with obstructive sleep apnea, there are some common tips you can follow to deal with your allergies and get a better night’s rest.
Have Pets Sleep Elsewhere
In addition to dander, pets also carry dust mites, pollen and other allergens trapped in their coats.
Allowing them to sleep on your bed allows for these allergens to transfer onto bedding and night clothes making allergy symptoms worse.
Consider that Your Pillow and Mattress May Be the Blame
Pillows and mattresses are grand for you getting a excellent night’s sleep, but they also excel at harboring allergy triggers such as dust mites, pollen, and pet dander. Replacing pillows or covering them with an anti-allergy pillow case helps. In addition, there are anti-allergen mattress covers for sale that are effective in helping to relieve nighttime allergy symptoms.
Keep Your Sleeping Environment Allergen Free
You need your sleep, so, the room you sleep in needs to be cleaned often to remove pollen, dust mites, and other allergens.
Vacuuming under the bed helps in this effort by removing allergens living underneath it. A home-remedy that helps hold your bedroom allergen free is to wipe below hard flooring, molding and the walls near your bed with white vinegar. Mold is an allergen that enjoys living on dark walls and floors. Dehumidifiers can assist hold relative humidity at the recommended levels of % and air conditioning to maintain temperatures at 70 degrees F or under will retard dust mite and mold growth. Hardwood flooring is best.
Take Precautions Against Higher Pollen Levels at Night
Surprisingly, pollen levels continue to rise throughout the night and peak around dawn.
Keeping windows closed and running air conditioning with a premium air filter can assist reduce nighttime allergy symptoms.
Wash Before Sleeping
Throughout the day your body and hair are exposed to and collect allergens such as pollen and dust. Accordingly, if you shower or bathe in the morning, attempt switching your time to wash your hair and body before bed time so that you don’t bring allergens into bed with you.
Allergies and Sleep Apnea
When you own to wrestle with your allergies each night at bedtime, you may fitfully throw and turn and then wake up exhausted.
It feels love you slept for maybe an hour or two.
As you drag on with your day, bleary-eyed and dead tired, it’s simple to assume you’re so exhausted because your stuffy nose, eye itchiness, and coughing kept you awake.
While that could be true, you could also be dealing with sleep apnea without even knowing it. Obstructive sleep apnea is a form of sleep apnea associated with allergies. The nasal symptoms of your allergies make you snore when you might regularly don’t.
The sound of your snoring, while extremely distracting to a partner, can even annoy you, causing you to wake up again and again throughout the night.
The upper airway is obstructed with this sleep apnea, either somewhat or every the way.
Since your airway cannot open, the lungs don’t get as much air unless your chest muscles and diaphragm strain.
You can own obstructive sleep apnea and not even know it because you’re barely aware of what’s causing you to hold waking every night. Here are the other symptoms:
- Feelings of restlessness
- Mood changes, depression, feeling forgetful, and difficulty with concentrating on tasks
- Morning headaches
- Night sweating
- Constant exhaustion that makes it hard to get out of bed
- A choking or gasping feeling that wakes you up, even several times a night
- Sore throat and/or dry mouth in the morning
By seeing your provider, you can start getting your case of obstructive sleep apnea under control.